Three Seed Rusks, Sliced
Ouma
10.1
% from protein52.03
% from carbs52.03
% from fatNutrition Facts
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Three Seed Rusks, Sliced Nutrients FAQs
Nutrients
- Three Seed Rusks, Sliced has 117mg of Sodium, Na.
What is the calorie content of Three Seed Rusks, Sliced?
A typical serving 1 sliced rusk (30 grams) of Three Seed Rusks, Sliced contains approximately 134 calories.
You can check the exact calorie content by logging Three Seed Rusks, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Seed Rusks, Sliced have?
The amount of fat in Three Seed Rusks, Sliced depends on the ingredients and preparation method. On average, one serving 1 sliced rusk (30 grams) of Three Seed Rusks, Sliced contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Seed Rusks, Sliced have?
The protein content in Three Seed Rusks, Sliced depends on the ingredients exists in it. On average, 1 sliced rusk (30 grams) of Three Seed Rusks, Sliced contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Three Seed Rusks, Sliced, Download Nutribit app for healthier you!
How much sugar does a Three Seed Rusks, Sliced have?
On average, 1 sliced rusk (30 grams) contains about 5.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Seed Rusks, Sliced.
How Much carbohydrates (carbs) is in Three Seed Rusks, Sliced?
The amount of carbohydrates (carbs) in Three Seed Rusks, Sliced depends on its serving size and preparation. On average, 1 sliced rusk (30 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Seed Rusks, Sliced.
How Much Fiber is in Three Seed Rusks, Sliced?
Three Seed Rusks, Sliced contains approximately 2 grams of fiber in 1 sliced rusk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Seed Rusks, Sliced for healthier you!
What vitamins and minerals are in a Three Seed Rusks, Sliced?
Three Seed Rusks, Sliced contains following minerals:
General
Does Three Seed Rusks, Sliced contain caffeine?
Three Seed Rusks, Sliced does not contain any caffeine.
Does Three Seed Rusks, Sliced contain alcohol?
Three Seed Rusks, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Seed Rusks, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Seed Rusks, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Seed Rusks, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Seed Rusks, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Seed Rusks, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Seed Rusks, Sliced for free?
Yes! Since Three Seed Rusks, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Seed Rusks, Sliced with water tracking feature?
Nutribit automatically calculates the water content of Three Seed Rusks, Sliced and adds it to your daily hydration log. Simply log Three Seed Rusks, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Seed Rusks, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Seed Rusks, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Seed Rusks, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Seed Rusks, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Seed Rusks, Sliced
How to burn 134 calories?
The amount of exercise required to burn off 1 sliced rusk Three Seed Rusks, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.