Tamale Beefy Roja

Alpha

12.16

% from protein

39.19

% from carbs

39.19

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
280
% Daily value*
Total Fat 16 g
24.6%
Saturated 4 g
20%
Sodium, Na 570 mg
24.8%
Potassium, K 130 mg
2.8%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 9 g
18%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 1 mg
Sugars, added 1 g

More items Like Tamale Beefy Roja

Tamale Beefy Roja Nutrients FAQs

Nutrients

What is the calorie content of Tamale Beefy Roja?

A typical serving 1 tamale (142 grams) of Tamale Beefy Roja contains approximately 280 calories.

You can check the exact calorie content by logging Tamale Beefy Roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamale Beefy Roja have?

The amount of fat in Tamale Beefy Roja depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Tamale Beefy Roja contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamale Beefy Roja have?

The protein content in Tamale Beefy Roja depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Tamale Beefy Roja contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Tamale Beefy Roja, Download Nutribit app for healthier you!

How much sugar does a Tamale Beefy Roja have?

On average, 1 tamale (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale Beefy Roja.

How Much carbohydrates (carbs) is in Tamale Beefy Roja?

The amount of carbohydrates (carbs) in Tamale Beefy Roja depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamale Beefy Roja.

How Much Fiber is in Tamale Beefy Roja?

Tamale Beefy Roja contains approximately 2 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale Beefy Roja for healthier you!

What vitamins and minerals are in a Tamale Beefy Roja?

Tamale Beefy Roja contains following minerals:

  • Tamale Beefy Roja has 70mg of Calcium.
  • Tamale Beefy Roja has 570mg of Sodium, Na.
  • Tamale Beefy Roja has 130mg of Potassium, K.
  • Tamale Beefy Roja has 1mg of Iron.

General

Does Tamale Beefy Roja contain caffeine?

Tamale Beefy Roja does not contain any caffeine.

Does Tamale Beefy Roja contain alcohol?

Tamale Beefy Roja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamale Beefy Roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale Beefy Roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamale Beefy Roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamale Beefy Roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale Beefy Roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamale Beefy Roja for free?

Yes! Since Tamale Beefy Roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamale Beefy Roja with water tracking feature?

Nutribit automatically calculates the water content of Tamale Beefy Roja and adds it to your daily hydration log. Simply log Tamale Beefy Roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamale Beefy Roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamale Beefy Roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamale Beefy Roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamale Beefy Roja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamale Beefy Roja

Protein in Tamale Beefy Roja supports building and repairing tissues.

Builds and repairs tissues in Tamale Beefy Roja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamale Beefy Roja supports immune function.

Supports immune function in Tamale Beefy Roja is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamale Beefy Roja helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamale Beefy Roja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamale Beefy Roja provides energy.

Provides energy in Tamale Beefy Roja can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamale Beefy Roja supports muscle growth and strength.

Supports muscle growth and strength in Tamale Beefy Roja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamale Beefy Roja helps in weight management.

Helps in weight management in Tamale Beefy Roja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamale Beefy Roja aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamale Beefy Roja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamale Beefy Roja supports bone health.

Supports bone health in Tamale Beefy Roja plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamale Beefy Roja improves skin, hair, and nails.

Improves skin, hair, and nails in Tamale Beefy Roja is essential for the health and growth of hair, skin, and nails.

Protein in Tamale Beefy Roja regulates blood sugar levels.

Regulates blood sugar levels in Tamale Beefy Roja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tamale Beefy Roja supports fluid balance.

Maintains Fluid Balance in Tamale Beefy Roja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tamale Beefy Roja supports nerve function.

Supports Nerve Function in Tamale Beefy Roja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tamale Beefy Roja helps regulate blood pressure.

Regulates Blood Pressure in Tamale Beefy Roja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tamale Beefy Roja supports muscle function.

Aids Muscle Function in Tamale Beefy Roja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tamale Beefy Roja aids nutrient absorption.

Improves Nutrient Absorption in Tamale Beefy Roja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tamale Beefy Roja helps balance pH levels.

Balances pH Levels in Tamale Beefy Roja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tamale Beefy Roja supports bone health.

Supports Bone Health in Tamale Beefy Roja helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 tamale Tamale Beefy Roja

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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