Falafel Cakes, With Green Chickpea Dip

Fresh Nature

Total Energy

290

kcal

47.78

% from carbs

12.29

% from protein

39.93

% from fats

In 159 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

830mg

36.1%

Potassium, K

217mg

4.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

45mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Falafel Cakes, With Green Chickpea Dip

A typical serving 1 tray of Falafel Cakes, With Green Chickpea Dip (159 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Falafel Cakes, With Green Chickpea Dip depends on the ingredients and preparation method. On average, one serving 1 tray (159 grams) of Falafel Cakes, With Green Chickpea Dip contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Falafel Cakes, With Green Chickpea Dip depends on the ingredients exists in it. On average, 1 tray of Falafel Cakes, With Green Chickpea Dip (about 159 grams) contains approximately 9 grams of protein.

On average, 1 tray (about 159 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 159 grams) contains about 35 grams of carbohydrates.

Falafel Cakes, With Green Chickpea Dip contains approximately 6 grams of fiber in 1 tray (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Falafel Cakes, With Green Chickpea Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.