Pista Sticks

Cookie, Rich in pistachios

5.64

% from protein

38.8

% from carbs

38.8

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
570
% Daily value*

Total Fat 35 g
53.8%

Saturated 12 g
60%

Polyunsaturated 7 g

Monounsaturated 16 g

Sodium, Na 190 mg
8.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 55 g
20%

Fiber 4 g
14.3%

Sugars 22 g
44%

Starch 15 g

Protein 8 g
16%

Water 6 g

Vitamin A, RAE 1100 UG

Vitamin E 3 MG_ATE

Folic acid 30 UG

Calcium 170 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 20 g

Glucose 7 g

Pista Sticks Nutrients FAQs

Nutrients

What is the calorie content of Pista Sticks?

A typical serving 1 serving (100 grams) of Pista Sticks contains approximately 570 calories.

You can check the exact calorie content by logging Pista Sticks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pista Sticks have?

The amount of fat in Pista Sticks depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pista Sticks contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pista Sticks have?

The protein content in Pista Sticks depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pista Sticks contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pista Sticks, Download Nutribit app for healthier you!

How much sugar does a Pista Sticks have?

On average, 1 serving (100 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pista Sticks.

How Much carbohydrates (carbs) is in Pista Sticks?

The amount of carbohydrates (carbs) in Pista Sticks depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pista Sticks.

How Much Fiber is in Pista Sticks?

Pista Sticks contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pista Sticks for healthier you!

What vitamins and minerals are in a Pista Sticks?

Pista Sticks contains following minerals:

  • Pista Sticks has 170mg of Calcium.
  • Pista Sticks has 190mg of Sodium, Na.
  • Pista Sticks has 150mg of Potassium, K.
  • Pista Sticks has 3mg of Iron.

General

Does Pista Sticks contain caffeine?

Pista Sticks does not contain any caffeine.

Does Pista Sticks contain alcohol?

Pista Sticks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pista Sticks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pista Sticks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pista Sticks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pista Sticks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pista Sticks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pista Sticks for free?

Yes! Since Pista Sticks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pista Sticks with water tracking feature?

Nutribit automatically calculates the water content of Pista Sticks and adds it to your daily hydration log. Simply log Pista Sticks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pista Sticks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pista Sticks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pista Sticks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pista Sticks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pista Sticks

Total Carbohydrates in Pista Sticks provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pista Sticks are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pista Sticks supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pista Sticks aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pista Sticks helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pista Sticks help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pista Sticks helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pista Sticks can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pista Sticks aids weight management by helping you feel full longer.

Fiber-rich carbs from Pista Sticks help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pista Sticks enhances brain function and helps improve memory and focus.

Glucose from Pista Sticks is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pista Sticks boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pista Sticks provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pista Sticks promotes gut health by feeding beneficial gut bacteria.

Fiber in Pista Sticks serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pista Sticks improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pista Sticks support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pista Sticks helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pista Sticks, help regulate blood pressure and reduce hypertension risk.

Protein in Pista Sticks supports building and repairing tissues.

Builds and repairs tissues in Pista Sticks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pista Sticks supports immune function.

Supports immune function in Pista Sticks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pista Sticks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pista Sticks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pista Sticks provides energy.

Provides energy in Pista Sticks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pista Sticks supports muscle growth and strength.

Supports muscle growth and strength in Pista Sticks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pista Sticks helps in weight management.

Helps in weight management in Pista Sticks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pista Sticks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pista Sticks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pista Sticks supports bone health.

Supports bone health in Pista Sticks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pista Sticks improves skin, hair, and nails.

Improves skin, hair, and nails in Pista Sticks is essential for the health and growth of hair, skin, and nails.

Protein in Pista Sticks regulates blood sugar levels.

Regulates blood sugar levels in Pista Sticks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pista Sticks supports bone health.

Calcium in Pista Sticks is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pista Sticks supports muscle function.

Calcium in Pista Sticks plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pista Sticks supports heart health.

Calcium in Pista Sticks helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pista Sticks supports nerve transmission.

Calcium in Pista Sticks is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pista Sticks supports blood clotting.

Calcium in Pista Sticks is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pista Sticks supports hormonal secretion.

Calcium in Pista Sticks regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pista Sticks supports weight management.

Calcium in Pista Sticks may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pista Sticks supports dental health.

Calcium in Pista Sticks strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pista Sticks supports blood pressure regulation.

Calcium in Pista Sticks, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Pista Sticks supports bone health.

Supports Bone Health in Pista Sticks helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pista Sticks promotes heart health.

Promotes Heart Health in Pista Sticks helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pista Sticks aids muscle function.

Aids Muscle Function in Pista Sticks helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pista Sticks enhances nerve function.

Enhances Nerve Function in Pista Sticks supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pista Sticks improves sleep quality.

Improves Sleep Quality in Pista Sticks regulates sleep patterns by supporting melatonin production.

Magnesium in Pista Sticks supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pista Sticks helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pista Sticks reduces migraine frequency.

Reduces Migraine Frequency in Pista Sticks may help reduce the frequency and severity of migraines.

Magnesium in Pista Sticks promotes digestive health.

Promotes Digestive Health in Pista Sticks supports bowel function and helps prevent constipation.

Magnesium in Pista Sticks helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pista Sticks calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pista Sticks boosts protein synthesis.

Boosts Protein Synthesis in Pista Sticks plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Pista Sticks boosts immune system

Boosts Immune System in Pista Sticks is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pista Sticks promotes wound healing

Promotes Wound Healing in Pista Sticks plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pista Sticks supports growth and development

Supports Growth and Development in Pista Sticks is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pista Sticks improves skin health

Improves Skin Health in Pista Sticks helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pista Sticks enhances brain function

Enhances Brain Function in Pista Sticks is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pista Sticks regulates hormonal balance

Regulates Hormonal Balance in Pista Sticks helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pista Sticks supports healthy vision

Supports Healthy Vision in Pista Sticks is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pista Sticks improves digestive health

Improves Digestive Health in Pista Sticks supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pista Sticks maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pista Sticks plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pista Sticks reduces inflammation

Reduces Inflammation in Pista Sticks has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 570 calories?

The amount of exercise required to burn off 1 serving Pista Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP