Pineapple Karachi Halwa

Sweet, High Sugar, Moderate Fat

Total Energy

350

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

50g

100%

Starch

3g

Protein

4g

8%

Water

20g

Sucrose

45g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Karachi Halwa

A typical serving 1 pack of Pineapple Karachi Halwa (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Karachi Halwa depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Pineapple Karachi Halwa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Karachi Halwa depends on the ingredients exists in it. On average, 1 pack of Pineapple Karachi Halwa (about 200 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 200 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 60 grams of carbohydrates.

Pineapple Karachi Halwa contains approximately 2 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Pineapple Karachi Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.