Karachi Halwa

Dessert, Sweet

Total Energy

250

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Sugars

20g

40%

Starch

20g

Protein

5g

10%

Water

60g

Sucrose

20g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karachi Halwa

A typical serving 1 piece of Karachi Halwa (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karachi Halwa depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Karachi Halwa contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karachi Halwa depends on the ingredients exists in it. On average, 1 piece of Karachi Halwa (about 50 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 30 grams of carbohydrates.

Karachi Halwa contains approximately grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Karachi Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.