Kesar Pista Lassi - Saffron & Pista Lassi
Side Dish, Vegetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
5g
25%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
120mg
5.2%
Potassium, K
200mg
4.3%
Total Carbohydrates
15g
5.5%
Sugars
12g
24%
Protein
5g
10%
Water
150g
Glucose
10g
Sucrose
2g
Lactose
10g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
2UG
Vitamin E
1MG_ATE
Biotin
1UG
Folic acid
20UG
Iron, Fe
1mg
Calcium, Ca
100mg
Zinc, Zn
0.5mg
Magnesium, Mg
50mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 glass Kesar Pista Lassi - Saffron & Pista Lassi
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.