Kesar Pista Lassi - Saffron & Pista Lassi

Side Dish, Vegetarian

Total Energy

150

kcal

39.47

% from carbs

13.16

% from protein

47.37

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

5g

25%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

120mg

5.2%


Potassium, K

200mg

4.3%


Total Carbohydrates

15g

5.5%


Sugars

12g

24%


Protein

5g

10%


Water

150g





Glucose

10g


Sucrose

2g


Lactose

10g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

2UG


Vitamin E

1MG_ATE


Biotin

1UG


Folic acid

20UG


Iron, Fe

1mg


Calcium, Ca

100mg


Zinc, Zn

0.5mg


Magnesium, Mg

50mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Pista Lassi - Saffron & Pista Lassi

A typical serving 1 glass of Kesar Pista Lassi - Saffron & Pista Lassi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Pista Lassi - Saffron & Pista Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Kesar Pista Lassi - Saffron & Pista Lassi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Pista Lassi - Saffron & Pista Lassi depends on the ingredients exists in it. On average, 1 glass of Kesar Pista Lassi - Saffron & Pista Lassi (about 200 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 15 grams of carbohydrates.

Kesar Pista Lassi - Saffron & Pista Lassi contains approximately grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Kesar Pista Lassi - Saffron & Pista Lassi

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.