Vegie Roast

Vegie Delights

Total Energy

210.2

kcal

31.87

% from carbs

41.24

% from protein

26.89

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

0.7g

3.5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

6.4g

12.8%

Protein

20.7g

41.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegie Roast

A typical serving 120 g of Vegie Roast (120 grams) contains approximately 210.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegie Roast depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of Vegie Roast contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegie Roast depends on the ingredients exists in it. On average, 120 g of Vegie Roast (about 120 grams) contains approximately 20.7 grams of protein.

On average, 120 g (about 120 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 120 g (about 120 grams) contains about 16 grams of carbohydrates.

Vegie Roast contains approximately 2 grams of fiber in 120 g (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 120 g Vegie Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.