General Tso Chicken with Basmati Rice

Al Safa

17.89

% from protein

53.68

% from carbs

53.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 1.5 g
7.5%

Cholesterol 40 mg
13.3%

Sodium, Na 920 mg
40%

Potassium, K 260 mg
5.5%

Total Carbohydrates 51 g
18.5%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 17 g
34%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 52 mg

Iron 1.4 mg

General Tso Chicken with Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of General Tso Chicken with Basmati Rice?

A typical serving 1 package (283 grams) of General Tso Chicken with Basmati Rice contains approximately 390 calories.

You can check the exact calorie content by logging General Tso Chicken with Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a General Tso Chicken with Basmati Rice have?

The amount of fat in General Tso Chicken with Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 package (283 grams) of General Tso Chicken with Basmati Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a General Tso Chicken with Basmati Rice have?

The protein content in General Tso Chicken with Basmati Rice depends on the ingredients exists in it. On average, 1 package (283 grams) of General Tso Chicken with Basmati Rice contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from General Tso Chicken with Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a General Tso Chicken with Basmati Rice have?

On average, 1 package (283 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso Chicken with Basmati Rice.

How Much carbohydrates (carbs) is in General Tso Chicken with Basmati Rice?

The amount of carbohydrates (carbs) in General Tso Chicken with Basmati Rice depends on its serving size and preparation. On average, 1 package (283 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from General Tso Chicken with Basmati Rice.

How Much Fiber is in General Tso Chicken with Basmati Rice?

General Tso Chicken with Basmati Rice contains approximately 3 grams of fiber in 1 package (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso Chicken with Basmati Rice for healthier you!

What vitamins and minerals are in a General Tso Chicken with Basmati Rice?

Vitamins in General Tso Chicken with Basmati Rice:

  • Vitamin A:General Tso Chicken with Basmati Rice has 750 IU of Vitamin A.
  • Vitamin C:General Tso Chicken with Basmati Rice has 21 mg of Vitamin C.

General Tso Chicken with Basmati Rice contains following minerals:

  • General Tso Chicken with Basmati Rice has 52mg of Calcium.
  • General Tso Chicken with Basmati Rice has 920mg of Sodium, Na.
  • General Tso Chicken with Basmati Rice has 260mg of Potassium, K.
  • General Tso Chicken with Basmati Rice has 1.44mg of Iron.

General

Does General Tso Chicken with Basmati Rice contain caffeine?

General Tso Chicken with Basmati Rice does not contain any caffeine.

Does General Tso Chicken with Basmati Rice contain alcohol?

General Tso Chicken with Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for General Tso Chicken with Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso Chicken with Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize General Tso Chicken with Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of General Tso Chicken with Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso Chicken with Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from General Tso Chicken with Basmati Rice for free?

Yes! Since General Tso Chicken with Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from General Tso Chicken with Basmati Rice with water tracking feature?

Nutribit automatically calculates the water content of General Tso Chicken with Basmati Rice and adds it to your daily hydration log. Simply log General Tso Chicken with Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes General Tso Chicken with Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including General Tso Chicken with Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access General Tso Chicken with Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, General Tso Chicken with Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of General Tso Chicken with Basmati Rice

Protein and Vitamin A in General Tso Chicken with Basmati Rice supports bone health.

  • Protein in General Tso Chicken with Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in General Tso Chicken with Basmati Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in General Tso Chicken with Basmati Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from General Tso Chicken with Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in General Tso Chicken with Basmati Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like General Tso Chicken with Basmati Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in General Tso Chicken with Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in General Tso Chicken with Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in General Tso Chicken with Basmati Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from General Tso Chicken with Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in General Tso Chicken with Basmati Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from General Tso Chicken with Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in General Tso Chicken with Basmati Rice enhances brain function and helps improve memory and focus.

Glucose from General Tso Chicken with Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in General Tso Chicken with Basmati Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from General Tso Chicken with Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in General Tso Chicken with Basmati Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in General Tso Chicken with Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in General Tso Chicken with Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from General Tso Chicken with Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in General Tso Chicken with Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in General Tso Chicken with Basmati Rice, help regulate blood pressure and reduce hypertension risk.

Protein in General Tso Chicken with Basmati Rice supports building and repairing tissues.

Builds and repairs tissues in General Tso Chicken with Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in General Tso Chicken with Basmati Rice supports immune function.

Supports immune function in General Tso Chicken with Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in General Tso Chicken with Basmati Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in General Tso Chicken with Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in General Tso Chicken with Basmati Rice provides energy.

Provides energy in General Tso Chicken with Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in General Tso Chicken with Basmati Rice supports muscle growth and strength.

Supports muscle growth and strength in General Tso Chicken with Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in General Tso Chicken with Basmati Rice helps in weight management.

Helps in weight management in General Tso Chicken with Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in General Tso Chicken with Basmati Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in General Tso Chicken with Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in General Tso Chicken with Basmati Rice improves skin, hair, and nails.

Improves skin, hair, and nails in General Tso Chicken with Basmati Rice is essential for the health and growth of hair, skin, and nails.

Protein in General Tso Chicken with Basmati Rice regulates blood sugar levels.

Regulates blood sugar levels in General Tso Chicken with Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in General Tso Chicken with Basmati Rice supports eye health.

Vitamin A in General Tso Chicken with Basmati Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in General Tso Chicken with Basmati Rice boosts immune function.

Vitamin A in General Tso Chicken with Basmati Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in General Tso Chicken with Basmati Rice promotes healthy skin.

Vitamin A in General Tso Chicken with Basmati Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in General Tso Chicken with Basmati Rice enhances reproductive health.

Vitamin A in General Tso Chicken with Basmati Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in General Tso Chicken with Basmati Rice reduces the risk of certain cancers.

Vitamin A in General Tso Chicken with Basmati Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in General Tso Chicken with Basmati Rice promotes healthy development during pregnancy.

Vitamin A in General Tso Chicken with Basmati Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in General Tso Chicken with Basmati Rice maintains healthy mucous membranes.

Vitamin A in General Tso Chicken with Basmati Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in General Tso Chicken with Basmati Rice improves wound healing.

Vitamin A in General Tso Chicken with Basmati Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in General Tso Chicken with Basmati Rice may reduce the risk of macular degeneration.

Vitamin A in General Tso Chicken with Basmati Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in General Tso Chicken with Basmati Rice supports fluid balance.

Maintains Fluid Balance in General Tso Chicken with Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in General Tso Chicken with Basmati Rice supports nerve function.

Supports Nerve Function in General Tso Chicken with Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in General Tso Chicken with Basmati Rice helps regulate blood pressure.

Regulates Blood Pressure in General Tso Chicken with Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in General Tso Chicken with Basmati Rice supports muscle function.

Aids Muscle Function in General Tso Chicken with Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in General Tso Chicken with Basmati Rice aids nutrient absorption.

Improves Nutrient Absorption in General Tso Chicken with Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in General Tso Chicken with Basmati Rice helps balance pH levels.

Balances pH Levels in General Tso Chicken with Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in General Tso Chicken with Basmati Rice supports bone health.

Supports Bone Health in General Tso Chicken with Basmati Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package General Tso Chicken with Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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