1/2 Turkey & Swiss Sandwich
Champagne French Bakery Café
18.92
% from protein24.95
% from carbs24.95
% from fatNutrition Facts
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1/2 Turkey & Swiss Sandwich Nutrients FAQs
Nutrients
- Vitamin A:1/2 Turkey & Swiss Sandwich has 500 IU of Vitamin A.
- Vitamin C:1/2 Turkey & Swiss Sandwich has 12 mg of Vitamin C.
- 1/2 Turkey & Swiss Sandwich has 130mg of Calcium.
- 1/2 Turkey & Swiss Sandwich has 1780mg of Sodium, Na.
- 1/2 Turkey & Swiss Sandwich has 12.6mg of Iron.
What is the calorie content of 1/2 Turkey & Swiss Sandwich?
A typical serving 1 serving of 1/2 Turkey & Swiss Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging 1/2 Turkey & Swiss Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1/2 Turkey & Swiss Sandwich have?
The amount of fat in 1/2 Turkey & Swiss Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of 1/2 Turkey & Swiss Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1/2 Turkey & Swiss Sandwich have?
The protein content in 1/2 Turkey & Swiss Sandwich depends on the ingredients exists in it. On average, 1 serving of 1/2 Turkey & Swiss Sandwich contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 1/2 Turkey & Swiss Sandwich, Download Nutribit app for healthier you!
How much sugar does a 1/2 Turkey & Swiss Sandwich have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 Turkey & Swiss Sandwich.
How Much carbohydrates (carbs) is in 1/2 Turkey & Swiss Sandwich?
The amount of carbohydrates (carbs) in 1/2 Turkey & Swiss Sandwich depends on its serving size and preparation. On average, 1 serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1/2 Turkey & Swiss Sandwich.
How Much Fiber is in 1/2 Turkey & Swiss Sandwich?
1/2 Turkey & Swiss Sandwich contains approximately 4 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 Turkey & Swiss Sandwich for healthier you!
What vitamins and minerals are in a 1/2 Turkey & Swiss Sandwich?
Vitamins in 1/2 Turkey & Swiss Sandwich:
1/2 Turkey & Swiss Sandwich contains following minerals:
General
Does 1/2 Turkey & Swiss Sandwich contain caffeine?
1/2 Turkey & Swiss Sandwich does not contain any caffeine.
Does 1/2 Turkey & Swiss Sandwich contain alcohol?
1/2 Turkey & Swiss Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1/2 Turkey & Swiss Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 Turkey & Swiss Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1/2 Turkey & Swiss Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1/2 Turkey & Swiss Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 Turkey & Swiss Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1/2 Turkey & Swiss Sandwich for free?
Yes! Since 1/2 Turkey & Swiss Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1/2 Turkey & Swiss Sandwich with water tracking feature?
Nutribit automatically calculates the water content of 1/2 Turkey & Swiss Sandwich and adds it to your daily hydration log. Simply log 1/2 Turkey & Swiss Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1/2 Turkey & Swiss Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1/2 Turkey & Swiss Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1/2 Turkey & Swiss Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1/2 Turkey & Swiss Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1/2 Turkey & Swiss Sandwich
Protein in 1/2 Turkey & Swiss Sandwich supports building and repairing tissues.
Builds and repairs tissues in 1/2 Turkey & Swiss Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1/2 Turkey & Swiss Sandwich supports immune function.
Supports immune function in 1/2 Turkey & Swiss Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1/2 Turkey & Swiss Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1/2 Turkey & Swiss Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1/2 Turkey & Swiss Sandwich provides energy.
Provides energy in 1/2 Turkey & Swiss Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1/2 Turkey & Swiss Sandwich supports muscle growth and strength.
Supports muscle growth and strength in 1/2 Turkey & Swiss Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1/2 Turkey & Swiss Sandwich helps in weight management.
Helps in weight management in 1/2 Turkey & Swiss Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1/2 Turkey & Swiss Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1/2 Turkey & Swiss Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1/2 Turkey & Swiss Sandwich supports bone health.
Supports bone health in 1/2 Turkey & Swiss Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1/2 Turkey & Swiss Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in 1/2 Turkey & Swiss Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in 1/2 Turkey & Swiss Sandwich regulates blood sugar levels.
Regulates blood sugar levels in 1/2 Turkey & Swiss Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1/2 Turkey & Swiss Sandwich supports fluid balance.
Maintains Fluid Balance in 1/2 Turkey & Swiss Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1/2 Turkey & Swiss Sandwich supports nerve function.
Supports Nerve Function in 1/2 Turkey & Swiss Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1/2 Turkey & Swiss Sandwich helps regulate blood pressure.
Regulates Blood Pressure in 1/2 Turkey & Swiss Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1/2 Turkey & Swiss Sandwich supports muscle function.
Aids Muscle Function in 1/2 Turkey & Swiss Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1/2 Turkey & Swiss Sandwich aids nutrient absorption.
Improves Nutrient Absorption in 1/2 Turkey & Swiss Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1/2 Turkey & Swiss Sandwich helps balance pH levels.
Balances pH Levels in 1/2 Turkey & Swiss Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1/2 Turkey & Swiss Sandwich supports bone health.
Supports Bone Health in 1/2 Turkey & Swiss Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving 1/2 Turkey & Swiss Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.