Tuna Salad on Tx Toast

Get the Good Stuff

Total Energy

380

kcal

54.26

% from carbs

17.02

% from protein

28.72

% from fats

In 178 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Potassium, K

188mg

4%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Tx Toast

A typical serving 1 serving of Tuna Salad on Tx Toast (178 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Tx Toast depends on the ingredients and preparation method. On average, one serving 1 serving (178 grams) of Tuna Salad on Tx Toast contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Tx Toast depends on the ingredients exists in it. On average, 1 serving of Tuna Salad on Tx Toast (about 178 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 178 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 178 grams) contains about 51 grams of carbohydrates.

Tuna Salad on Tx Toast contains approximately 2 grams of fiber in 1 serving (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Tuna Salad on Tx Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.