Mixed Lentil Penne

Modern Table Meals

29.09

% from protein

68.57

% from carbs

68.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82.1 g(82g)
Amount per serving
Calories
283.6
% Daily value*

Total Fat 0.7 g
1.1%

Sodium, Na 14.9 mg
0.6%

Total Carbohydrates 49.3 g
17.9%

Fiber 4.5 g
16%

Sugars 1.5 g
3%

Protein 20.9 g
41.8%

Vitamin C 3.6 mg

Calcium 194 mg

Iron 6.7 mg

Mixed Lentil Penne Nutrients FAQs

Nutrients

What is the calorie content of Mixed Lentil Penne?

A typical serving 0.67 cup dry (55 grams) of Mixed Lentil Penne contains approximately 190 calories.

You can check the exact calorie content by logging Mixed Lentil Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Lentil Penne have?

The amount of fat in Mixed Lentil Penne depends on the ingredients and preparation method. On average, one serving 0.67 cup dry (55 grams) of Mixed Lentil Penne contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Lentil Penne have?

The protein content in Mixed Lentil Penne depends on the ingredients exists in it. On average, 0.67 cup dry (55 grams) of Mixed Lentil Penne contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Lentil Penne, Download Nutribit app for healthier you!

How much sugar does a Mixed Lentil Penne have?

On average, 0.67 cup dry (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Lentil Penne.

How Much carbohydrates (carbs) is in Mixed Lentil Penne?

The amount of carbohydrates (carbs) in Mixed Lentil Penne depends on its serving size and preparation. On average, 0.67 cup dry (55 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Lentil Penne.

How Much Fiber is in Mixed Lentil Penne?

Mixed Lentil Penne contains approximately 3 grams of fiber in 0.67 cup dry (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Lentil Penne for healthier you!

What vitamins and minerals are in a Mixed Lentil Penne?

Vitamins in Mixed Lentil Penne:

  • Vitamin C:Mixed Lentil Penne has 2.4 mg of Vitamin C.

Mixed Lentil Penne contains following minerals:

  • Mixed Lentil Penne has 130mg of Calcium.
  • Mixed Lentil Penne has 10mg of Sodium, Na.
  • Mixed Lentil Penne has 4.5mg of Iron.

General

Does Mixed Lentil Penne contain caffeine?

Mixed Lentil Penne does not contain any caffeine.

Does Mixed Lentil Penne contain alcohol?

Mixed Lentil Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Lentil Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Lentil Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Lentil Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Lentil Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Lentil Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Lentil Penne for free?

Yes! Since Mixed Lentil Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Lentil Penne with water tracking feature?

Nutribit automatically calculates the water content of Mixed Lentil Penne and adds it to your daily hydration log. Simply log Mixed Lentil Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Lentil Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Lentil Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Lentil Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Lentil Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Lentil Penne

Protein in Mixed Lentil Penne supports building and repairing tissues.

Builds and repairs tissues in Mixed Lentil Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Lentil Penne supports immune function.

Supports immune function in Mixed Lentil Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Lentil Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Lentil Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Lentil Penne provides energy.

Provides energy in Mixed Lentil Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Lentil Penne supports muscle growth and strength.

Supports muscle growth and strength in Mixed Lentil Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Lentil Penne helps in weight management.

Helps in weight management in Mixed Lentil Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Lentil Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Lentil Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Lentil Penne supports bone health.

Supports bone health in Mixed Lentil Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Lentil Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Lentil Penne is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Lentil Penne regulates blood sugar levels.

Regulates blood sugar levels in Mixed Lentil Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.67 cup dry Mixed Lentil Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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