Mixed Lentil Khichdi
Common Food
18.34
% from protein68.77
% from carbs68.77
% from fatNutrition Facts
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Mixed Lentil Khichdi Nutrients FAQs
Nutrients
- Mixed Lentil Khichdi has 300mg of Sodium, Na.
- Mixed Lentil Khichdi has 350mg of Potassium, K.
- Mixed Lentil Khichdi has 2mg of Iron.
What is the calorie content of Mixed Lentil Khichdi?
A typical serving 1 bowl (138 grams) of Mixed Lentil Khichdi contains approximately 180 calories.
You can check the exact calorie content by logging Mixed Lentil Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Lentil Khichdi have?
The amount of fat in Mixed Lentil Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Mixed Lentil Khichdi contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Lentil Khichdi have?
The protein content in Mixed Lentil Khichdi depends on the ingredients exists in it. On average, 1 bowl (138 grams) of Mixed Lentil Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Lentil Khichdi, Download Nutribit app for healthier you!
How much sugar does a Mixed Lentil Khichdi have?
On average, 1 bowl (138 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Lentil Khichdi.
How Much carbohydrates (carbs) is in Mixed Lentil Khichdi?
The amount of carbohydrates (carbs) in Mixed Lentil Khichdi depends on its serving size and preparation. On average, 1 bowl (138 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Lentil Khichdi.
How Much Fiber is in Mixed Lentil Khichdi?
Mixed Lentil Khichdi contains approximately 4 grams of fiber in 1 bowl (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Lentil Khichdi for healthier you!
What vitamins and minerals are in a Mixed Lentil Khichdi?
Mixed Lentil Khichdi contains following minerals:
General
Does Mixed Lentil Khichdi contain caffeine?
Mixed Lentil Khichdi does not contain any caffeine.
Does Mixed Lentil Khichdi contain alcohol?
Mixed Lentil Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Lentil Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Lentil Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Lentil Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Lentil Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Lentil Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Lentil Khichdi for free?
Yes! Since Mixed Lentil Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Lentil Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Mixed Lentil Khichdi and adds it to your daily hydration log. Simply log Mixed Lentil Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Lentil Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Lentil Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Lentil Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Lentil Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Lentil Khichdi
Protein in Mixed Lentil Khichdi supports building and repairing tissues.
Builds and repairs tissues in Mixed Lentil Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Lentil Khichdi supports immune function.
Supports immune function in Mixed Lentil Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Lentil Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Lentil Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Lentil Khichdi provides energy.
Provides energy in Mixed Lentil Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Lentil Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Mixed Lentil Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Lentil Khichdi helps in weight management.
Helps in weight management in Mixed Lentil Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Lentil Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Lentil Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Lentil Khichdi supports bone health.
Supports bone health in Mixed Lentil Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Lentil Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Lentil Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Lentil Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Mixed Lentil Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Mixed Lentil Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.