Berry & Cherry Instant Oats

Tesco

Total Energy

207.6

kcal

72.04

% from carbs

15.81

% from protein

12.16

% from fats

In 225 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.5g

2.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

36g

13.1%

Fiber

2.9g

10.4%

Sugars

12.6g

25.2%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry & Cherry Instant Oats

A typical serving 1 pot of Berry & Cherry Instant Oats (225 grams) contains approximately 207.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry & Cherry Instant Oats depends on the ingredients and preparation method. On average, one serving 1 pot (225 grams) of Berry & Cherry Instant Oats contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry & Cherry Instant Oats depends on the ingredients exists in it. On average, 1 pot of Berry & Cherry Instant Oats (about 225 grams) contains approximately 7.9 grams of protein.

On average, 1 pot (about 225 grams) contains about 12.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (about 225 grams) contains about 36 grams of carbohydrates.

Berry & Cherry Instant Oats contains approximately 2.9 grams of fiber in 1 pot (about 225 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 pot Berry & Cherry Instant Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.