Green Dragon Crunch Roll
Mai
5.73
% from protein53.46
% from carbs53.46
% from fatNutrition Facts
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Green Dragon Crunch Roll Nutrients FAQs
Nutrients
- Vitamin C:Green Dragon Crunch Roll has 8.4 mg of Vitamin C.
- Green Dragon Crunch Roll has 20mg of Calcium.
- Green Dragon Crunch Roll has 785mg of Sodium, Na.
- Green Dragon Crunch Roll has 2.7mg of Iron.
What is the calorie content of Green Dragon Crunch Roll?
A typical serving 1 serving (252 grams) of Green Dragon Crunch Roll contains approximately 398 calories.
You can check the exact calorie content by logging Green Dragon Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Dragon Crunch Roll have?
The amount of fat in Green Dragon Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 serving (252 grams) of Green Dragon Crunch Roll contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Dragon Crunch Roll have?
The protein content in Green Dragon Crunch Roll depends on the ingredients exists in it. On average, 1 serving (252 grams) of Green Dragon Crunch Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Green Dragon Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Green Dragon Crunch Roll have?
On average, 1 serving (252 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Dragon Crunch Roll.
How Much carbohydrates (carbs) is in Green Dragon Crunch Roll?
The amount of carbohydrates (carbs) in Green Dragon Crunch Roll depends on its serving size and preparation. On average, 1 serving (252 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Dragon Crunch Roll.
How Much Fiber is in Green Dragon Crunch Roll?
Green Dragon Crunch Roll contains approximately 8 grams of fiber in 1 serving (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Dragon Crunch Roll for healthier you!
What vitamins and minerals are in a Green Dragon Crunch Roll?
Vitamins in Green Dragon Crunch Roll:
Green Dragon Crunch Roll contains following minerals:
General
Does Green Dragon Crunch Roll contain caffeine?
Green Dragon Crunch Roll does not contain any caffeine.
Does Green Dragon Crunch Roll contain alcohol?
Green Dragon Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Dragon Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Dragon Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Dragon Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Dragon Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Dragon Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Dragon Crunch Roll for free?
Yes! Since Green Dragon Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Dragon Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Green Dragon Crunch Roll and adds it to your daily hydration log. Simply log Green Dragon Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Dragon Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Dragon Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Dragon Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Dragon Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Dragon Crunch Roll
Total Carbohydrates in Green Dragon Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Green Dragon Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Green Dragon Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Green Dragon Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Green Dragon Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Green Dragon Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Green Dragon Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Green Dragon Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Green Dragon Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Green Dragon Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Green Dragon Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Green Dragon Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Green Dragon Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Green Dragon Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Green Dragon Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Green Dragon Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Green Dragon Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Green Dragon Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Green Dragon Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Green Dragon Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Green Dragon Crunch Roll supports digestion.
Fiber in Green Dragon Crunch Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Dragon Crunch Roll supports heart health.
Soluble fiber in Green Dragon Crunch Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Dragon Crunch Roll aids in weight management.
Fiber-rich foods in Green Dragon Crunch Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Dragon Crunch Roll regulates blood sugar.
Fiber in Green Dragon Crunch Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Dragon Crunch Roll promotes gut health.
Fiber in Green Dragon Crunch Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Dragon Crunch Roll lowers the risk of colon cancer.
A high-fiber diet from Green Dragon Crunch Roll is linked to a reduced risk of colon cancer.
Fiber in Green Dragon Crunch Roll improves skin health.
Fiber in Green Dragon Crunch Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Dragon Crunch Roll helps lower blood pressure.
Adequate fiber in Green Dragon Crunch Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Dragon Crunch Roll boosts immune function.
Fiber in Green Dragon Crunch Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Dragon Crunch Roll reduces the risk of type 2 diabetes.
Fiber in Green Dragon Crunch Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Green Dragon Crunch Roll supports fluid balance.
Maintains Fluid Balance in Green Dragon Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Dragon Crunch Roll supports nerve function.
Supports Nerve Function in Green Dragon Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Dragon Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Green Dragon Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Dragon Crunch Roll supports muscle function.
Aids Muscle Function in Green Dragon Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Dragon Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Green Dragon Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Dragon Crunch Roll helps balance pH levels.
Balances pH Levels in Green Dragon Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Dragon Crunch Roll supports bone health.
Supports Bone Health in Green Dragon Crunch Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 398 calories?
The amount of exercise required to burn off 1 serving Green Dragon Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.