Green Dragon Roll

Earls

6.35

% from protein

75.28

% from carbs

75.28

% from fat

Green Dragon Roll Nutrients FAQs

Nutrients

What is the calorie content of Green Dragon Roll?

A typical serving 1 Serving (276 grams) of Green Dragon Roll contains approximately 440 calories.

You can check the exact calorie content by logging Green Dragon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Green Dragon Roll have?

The amount of fat in Green Dragon Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (276 grams) of Green Dragon Roll contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Green Dragon Roll have?

The protein content in Green Dragon Roll depends on the ingredients exists in it. On average, 1 Serving (276 grams) of Green Dragon Roll contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Green Dragon Roll, Download Nutribit app for healthier you!

How much sugar does a Green Dragon Roll have?

On average, 1 Serving (276 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Dragon Roll.

How Much carbohydrates (carbs) is in Green Dragon Roll?

The amount of carbohydrates (carbs) in Green Dragon Roll depends on its serving size and preparation. On average, 1 Serving (276 grams) contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Green Dragon Roll.

How Much Fiber is in Green Dragon Roll?

Green Dragon Roll contains approximately 8 grams of fiber in 1 Serving (276 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Green Dragon Roll for healthier you!

What vitamins and minerals are in a Green Dragon Roll?

Vitamins in Green Dragon Roll:

  • Vitamin A:Green Dragon Roll has 1500 IU of Vitamin A.
  • Vitamin C:Green Dragon Roll has 12 mg of Vitamin C.

Green Dragon Roll contains following minerals:

  • Green Dragon Roll has 52mg of Calcium.
  • Green Dragon Roll has 1100mg of Sodium, Na.
  • Green Dragon Roll has 1.8mg of Iron.

General

Does Green Dragon Roll contain caffeine?

Green Dragon Roll does not contain any caffeine.

Does Green Dragon Roll contain alcohol?

Green Dragon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Green Dragon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Dragon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Green Dragon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Green Dragon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Dragon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Green Dragon Roll for free?

Yes! Since Green Dragon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Green Dragon Roll with water tracking feature?

Nutribit automatically calculates the water content of Green Dragon Roll and adds it to your daily hydration log. Simply log Green Dragon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Green Dragon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Green Dragon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Green Dragon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Green Dragon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Green Dragon Roll

Total Carbohydrates in Green Dragon Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Green Dragon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Green Dragon Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Green Dragon Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Green Dragon Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Green Dragon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Green Dragon Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Green Dragon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Green Dragon Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Green Dragon Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Green Dragon Roll enhances brain function and helps improve memory and focus.

Glucose from Green Dragon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Green Dragon Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Green Dragon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Green Dragon Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Green Dragon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Green Dragon Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Green Dragon Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Green Dragon Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Green Dragon Roll, help regulate blood pressure and reduce hypertension risk.

Fiber in Green Dragon Roll supports digestion.

Fiber in Green Dragon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Green Dragon Roll supports heart health.

Soluble fiber in Green Dragon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Green Dragon Roll aids in weight management.

Fiber-rich foods in Green Dragon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Green Dragon Roll regulates blood sugar.

Fiber in Green Dragon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Green Dragon Roll promotes gut health.

Fiber in Green Dragon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Green Dragon Roll lowers the risk of colon cancer.

A high-fiber diet from Green Dragon Roll is linked to a reduced risk of colon cancer.

Fiber in Green Dragon Roll improves skin health.

Fiber in Green Dragon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Green Dragon Roll helps lower blood pressure.

Adequate fiber in Green Dragon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Green Dragon Roll boosts immune function.

Fiber in Green Dragon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Green Dragon Roll reduces the risk of type 2 diabetes.

Fiber in Green Dragon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Green Dragon Roll supports eye health.

Vitamin A in Green Dragon Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Green Dragon Roll boosts immune function.

Vitamin A in Green Dragon Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Green Dragon Roll promotes healthy skin.

Vitamin A in Green Dragon Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Green Dragon Roll enhances reproductive health.

Vitamin A in Green Dragon Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Green Dragon Roll supports bone health.

Vitamin A in Green Dragon Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Green Dragon Roll reduces the risk of certain cancers.

Vitamin A in Green Dragon Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Green Dragon Roll promotes healthy development during pregnancy.

Vitamin A in Green Dragon Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Green Dragon Roll maintains healthy mucous membranes.

Vitamin A in Green Dragon Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Green Dragon Roll improves wound healing.

Vitamin A in Green Dragon Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Green Dragon Roll may reduce the risk of macular degeneration.

Vitamin A in Green Dragon Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Green Dragon Roll supports fluid balance.

Maintains Fluid Balance in Green Dragon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Green Dragon Roll supports nerve function.

Supports Nerve Function in Green Dragon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Green Dragon Roll helps regulate blood pressure.

Regulates Blood Pressure in Green Dragon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Green Dragon Roll supports muscle function.

Aids Muscle Function in Green Dragon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Green Dragon Roll aids nutrient absorption.

Improves Nutrient Absorption in Green Dragon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Green Dragon Roll helps balance pH levels.

Balances pH Levels in Green Dragon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Green Dragon Roll supports bone health.

Supports Bone Health in Green Dragon Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Green Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP