Green Dragon Roll

Earls

Total Energy

440

kcal

75.28

% from carbs

6.35

% from protein

18.37

% from fats

In 276 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

83g

30.2%

Fiber

8g

28.6%

Sugars

18g

36%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Dragon Roll

A typical serving 1 Serving of Green Dragon Roll (276 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Dragon Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (276 grams) of Green Dragon Roll contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Dragon Roll depends on the ingredients exists in it. On average, 1 Serving of Green Dragon Roll (about 276 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 276 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 276 grams) contains about 83 grams of carbohydrates.

Green Dragon Roll contains approximately 8 grams of fiber in 1 Serving (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Green Dragon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.