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Dragon roll

Common Food

568

kcal Energy

32.7%

% from carbs

26.2%

% from protein

41.1%

% from fats

In 385.83 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 385.83 g
Calories
568

% Daily Value

Total Fat 25.82 g
39.7%
Saturated 4.44 g
22.2%
Trans Fats 0.11 g
Polyunsaturated 5.16 g
Monounsaturated 13.72 g
Cholesterol 288.58 mg
96.2%
Sodium, Na 1016.5 mg
44.2%
Potassium, K 778.01 mg
16.6%
Total Carbohydrates 46.21 g
16.8%
Fiber 3.68 g
13.1%
Sugars 10.8 g
21.6%
Starch 0.6 g
Alcohol 0.43 g
Protein 36.96 g
73.9%
Water 269.89 g
Caffeine 0 mg
Vitamin D 2.51 mcg
12.6%
Iron 1.71 mg
9.5%
Vitamin A, IU 3657.82 IU
Retinol 1016.12 UG
Vitamin A, RAE 1029.45 UG
Carotene, beta 140.26 UG
Carotene, alpha 18.5 UG
Vitamin E (alpha-tocopherol) 3.38 mg
Vitamin D (D2 + D3), International Units 100.51 IU
Vitamin D3 (cholecalciferol) 2.51 UG
Vitamin D (D2 + D3) 2.51 UG
Cryptoxanthin, beta 29.74 UG
Lycopene 0 UG
Lutein + zeaxanthin 193.72 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.24 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 11.55 mg
Thiamin 0.3 mg
Riboflavin 0.35 mg
Niacin 6.6 mg
Pantothenic acid 1.84 mg
Vitamin B-6 0.4 mg
Folate, total 92.79 UG
Folic acid 0 UG
Folate, food 92.79 UG
Folate, DFE 92.79 UG
Vitamin B-12 4.99 UG
Choline, total 131.73 mg
Vitamin K (Menaquinone-4) 0.12 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 28.06 UG
Calcium, Ca 78.63 mg
Iron, Fe 1.71 mg
Magnesium, Mg 70.37 mg
Phosphorus, P 498.57 mg
Zinc, Zn 3.35 mg
Copper, Cu 0.31 mg
Fluoride, F 2.47 UG
Manganese, Mn 0.56 mg
Selenium, Se 35.24 UG
Ash 5.94 g
Sucrose 9.43 g
Glucose 0.56 g
Fructose 0.62 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 2378.52 kJ
Galactose 0.04 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.66 g
SFA 16:0 3.3 g
SFA 18:0 0.45 g
SFA 20:0 0 g
MUFA 18:1 8.42 g
PUFA 18:2 3.33 g
PUFA 18:3 0.82 g
PUFA 20:4 0.17 g
PUFA 22:6 n-3 (DHA) 0.39 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 1.78 g
PUFA 18:4 0 g
MUFA 20:1 3.31 g
PUFA 20:5 n-3 (EPA) 0.33 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.1 g
Phytosterols 18.72 mg
Stigmasterol 0.9 mg
Campesterol 2.24 mg
Beta-sitosterol 34.11 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.86 g
PUFA 18:2 n-6 c,c 2.14 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.27 g
PUFA 22:4 0 g
Betaine 0.4 mg
Tryptophan 0.43 g
Threonine 1.55 g
Isoleucine 1.71 g
Leucine 3.03 g
Lysine 3.11 g
Methionine 1.02 g
Cystine 0.47 g
Phenylalanine 1.58 g
Tyrosine 1.34 g
Valine 1.92 g
Arginine 2.47 g
Histidine 0.99 g
Alanine 2.22 g
Aspartic acid 3.67 g
Glutamic acid 5.91 g
Glycine 1.74 g
Proline 1.59 g
Serine 1.59 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dragon roll

Nutrients

What is the calorie content of Dragon roll?

A typical serving 1 roll of Dragon roll (385.83 grams) contains approximately 568.4476 calories. You can check the exact calorie content by logging Dragon roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dragon roll have?

The amount of fat in Dragon roll depends on the ingredients and preparation method. On average, one serving 1 roll (385.83 grams) of Dragon roll contains approximately 25.8243 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dragon roll have?

The protein content in Dragon roll depends on the ingredients exists in it. On average, 1 roll of Dragon roll (about 385.83 grams) contains approximately 36.9554 grams of protein.

Is Dragon roll a good source of protein?

The protein content in Dragon roll depends on the ingredients exists in it. On average, 1 roll of Dragon roll (about 385.83 grams) contains approximately 36.9554 grams of protein.

How much sugar does a Dragon roll have?

On average, 1 roll (about 385.83 grams) contains about 10.8004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dragon roll contain added sugar?

On average, 1 roll (about 385.83 grams) contains about 10.8004 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dragon roll?

On average, 1 roll (about 385.83 grams) contains about 46.207 grams of carbohydrates.

How Much Fiber is in Dragon roll?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dragon roll?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dragon roll suitable for vegans?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dragon roll contain caffeine?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dragon roll contain alcohol?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dragon roll healthier?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dragon roll in Nutribit?

Dragon roll contains approximately 3.6762 grams of fiber in 1 roll (about 385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dragon roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dragon roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dragon roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dragon roll for free?

Yes! Since Dragon roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dragon roll with water tracking feature?

Nutribit automatically calculates the water content of Dragon roll and adds it to your daily hydration log. Simply log Dragon roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dragon roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dragon roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dragon roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dragon roll data can be accessed offline in the Nutribit app anytime anywhere!