Dragon roll
Common Food
26.16
% from protein32.71
% from carbs32.71
% from fatNutrition Facts
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Dragon roll Nutrients FAQs
Nutrients
- Vitamin A:Dragon roll has 3657.8225 IU of Vitamin A.
- Vitamin B-12:Dragon roll has 4.99 UG of Vitamin B-12.
- Vitamin B-6:Dragon roll has 0.3953 mg of Vitamin B-6.
- Vitamin C:Dragon roll has 11.5495 mg of Vitamin C.
- Vitamin D:Dragon roll has 100.5115 IU of Vitamin D.
- Vitamin K:Dragon roll has 0.1223 UG of Vitamin K.
- Dragon roll has 78.6324mg of Calcium.
- Dragon roll has 1016.4956mg of Sodium, Na.
- Dragon roll has 778.0126mg of Potassium, K.
- Dragon roll has 1.7147mg of Iron.
What is the calorie content of Dragon roll?
A typical serving 1 roll (385.83 grams) of Dragon roll contains approximately 568 calories.
You can check the exact calorie content by logging Dragon roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dragon roll have?
The amount of fat in Dragon roll depends on the ingredients and preparation method. On average, one serving 1 roll (385.83 grams) of Dragon roll contains approximately 25.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dragon roll have?
The protein content in Dragon roll depends on the ingredients exists in it. On average, 1 roll (385.83 grams) of Dragon roll contains approximately 36.96 grams of protein.
Know your exact protein requirement and how much protein you get from Dragon roll, Download Nutribit app for healthier you!
How much sugar does a Dragon roll have?
On average, 1 roll (385.83 grams) contains about 10.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dragon roll.
How Much carbohydrates (carbs) is in Dragon roll?
The amount of carbohydrates (carbs) in Dragon roll depends on its serving size and preparation. On average, 1 roll (385.83 grams) contains about 46.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dragon roll.
How Much Fiber is in Dragon roll?
Dragon roll contains approximately 3.68 grams of fiber in 1 roll (385.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dragon roll for healthier you!
What vitamins and minerals are in a Dragon roll?
Vitamins in Dragon roll:
Dragon roll contains following minerals:
General
Does Dragon roll contain caffeine?
Dragon roll does not contain any caffeine.
Does Dragon roll contain alcohol?
Dragon roll contains approximately 0g of alcohol in 1 roll (385.83 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Dragon roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dragon roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dragon roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dragon roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dragon roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dragon roll for free?
Yes! Since Dragon roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dragon roll with water tracking feature?
Nutribit automatically calculates the water content of Dragon roll and adds it to your daily hydration log. Simply log Dragon roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dragon roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dragon roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dragon roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dragon roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dragon roll
Protein, Vitamin A and Vitamin B-12 in Dragon roll supports bone health.
Protein in Dragon roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dragon roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dragon roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Dragon roll boosts immune function.
Vitamin A in Dragon roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Dragon roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Dragon roll promotes healthy skin.
Vitamin A in Dragon roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Dragon roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Dragon roll supports heart health.
Vitamin B9 in Dragon roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Dragon roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Dragon roll supports bone health.
Magnesium in Dragon roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Dragon roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Dragon roll aids muscle function.
Magnesium in Dragon roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Dragon roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Dragon roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dragon roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dragon roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dragon roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dragon roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dragon roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dragon roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dragon roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dragon roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Dragon roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dragon roll enhances brain function and helps improve memory and focus.
Glucose from Dragon roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dragon roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dragon roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dragon roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Dragon roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dragon roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dragon roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dragon roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dragon roll, help regulate blood pressure and reduce hypertension risk.
Protein in Dragon roll supports building and repairing tissues.
Builds and repairs tissues in Dragon roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dragon roll supports immune function.
Supports immune function in Dragon roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dragon roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dragon roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dragon roll provides energy.
Provides energy in Dragon roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dragon roll supports muscle growth and strength.
Supports muscle growth and strength in Dragon roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dragon roll helps in weight management.
Helps in weight management in Dragon roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dragon roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dragon roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dragon roll improves skin, hair, and nails.
Improves skin, hair, and nails in Dragon roll is essential for the health and growth of hair, skin, and nails.
Protein in Dragon roll regulates blood sugar levels.
Regulates blood sugar levels in Dragon roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Dragon roll supports eye health.
Vitamin A in Dragon roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dragon roll enhances reproductive health.
Vitamin A in Dragon roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dragon roll reduces the risk of certain cancers.
Vitamin A in Dragon roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dragon roll promotes healthy development during pregnancy.
Vitamin A in Dragon roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dragon roll maintains healthy mucous membranes.
Vitamin A in Dragon roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dragon roll improves wound healing.
Vitamin A in Dragon roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dragon roll may reduce the risk of macular degeneration.
Vitamin A in Dragon roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Dragon roll supports brain health
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Vitamin B-6 in Dragon roll boosts immune function
{{vitamin}} in Dragon roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Dragon roll promotes red blood cell production
{{vitamin}} in Dragon roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Dragon roll reduces symptoms of PMS
{{vitamin}} in Dragon roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Dragon roll supports heart health
{{vitamin}} in Dragon roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Dragon roll aids in protein metabolism
{{vitamin}} in Dragon roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Dragon roll improves mood and reduces depression
{{vitamin}} in Dragon roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Dragon roll supports healthy pregnancy
{{vitamin}} in Dragon roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Dragon roll helps prevent anemia
{{vitamin}} in Dragon roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Dragon roll reduces nausea during pregnancy
{{vitamin}} in Dragon roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Dragon roll supports DNA synthesis.
Vitamin B9 in Dragon roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dragon roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dragon roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dragon roll helps prevent anemia.
Folate in Dragon roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dragon roll improves brain function.
Folate in Dragon roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dragon roll boosts immune function.
Adequate Boosts Immune Function in Dragon roll supports immune function by helping in the production of white blood cells.
Folate in Dragon roll promotes healthy skin and hair.
Vitamin B9 in Dragon roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dragon roll regulates mood and mental health.
Folate in Dragon roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dragon roll supports digestive health.
Folate in Dragon roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Dragon roll supports red blood cell production
Vitamin B12 in Dragon roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dragon roll boosts energy levels
Vitamin B12 in Dragon roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dragon roll promotes brain health
Vitamin B12 in Dragon roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dragon roll aids in DNA synthesis
Vitamin B12 in Dragon roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dragon roll improves mood and mental health
Vitamin B12 in Dragon roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dragon roll maintains healthy skin, hair, and nails
Vitamin B12 in Dragon roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dragon roll prevents birth defects
Vitamin B12 in Dragon roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dragon roll reduces risk of macular degeneration
Vitamin B12 in Dragon roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dragon roll supports cardiovascular health
Vitamin B12 in Dragon roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Dragon roll supports antioxidant protection.
Antioxidant Protection in Dragon roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dragon roll supports thyroid function.
Thyroid Function in Dragon roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dragon roll supports immune system health.
Immune System Support in Dragon roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dragon roll supports heart health.
Heart Health in Dragon roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dragon roll supports cancer prevention.
Cancer Prevention in Dragon roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dragon roll supports cognitive function.
Cognitive Function in Dragon roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dragon roll supports skin health.
Skin Health in Dragon roll helps protect the skin from UV damage and supports wound healing.
Selenium in Dragon roll supports reproductive health.
Reproductive Health in Dragon roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dragon roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dragon roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Dragon roll promotes heart health.
Promotes Heart Health in Dragon roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dragon roll enhances nerve function.
Enhances Nerve Function in Dragon roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dragon roll improves sleep quality.
Improves Sleep Quality in Dragon roll regulates sleep patterns by supporting melatonin production.
Magnesium in Dragon roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dragon roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dragon roll reduces migraine frequency.
Reduces Migraine Frequency in Dragon roll may help reduce the frequency and severity of migraines.
Magnesium in Dragon roll promotes digestive health.
Promotes Digestive Health in Dragon roll supports bowel function and helps prevent constipation.
Magnesium in Dragon roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dragon roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dragon roll boosts protein synthesis.
Boosts Protein Synthesis in Dragon roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Dragon roll supports fluid balance.
Maintains Fluid Balance in Dragon roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dragon roll supports nerve function.
Supports Nerve Function in Dragon roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dragon roll helps regulate blood pressure.
Regulates Blood Pressure in Dragon roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dragon roll aids nutrient absorption.
Improves Nutrient Absorption in Dragon roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dragon roll helps balance pH levels.
Balances pH Levels in Dragon roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Dragon roll supports muscle function.
Muscle Function in Dragon roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dragon roll supports bone health.
Bone Health in Dragon roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dragon roll supports fluid balance.
Fluid Balance in Dragon roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dragon roll supports nerve function.
Nerve Function in Dragon roll is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dragon roll reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dragon roll may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dragon roll helps regulate blood sugar.
Regulates Blood Sugar in Dragon roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Dragon roll reduces water retention.
Reduces Water Retention in Dragon roll helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dragon roll helps reduce hypertension.
Adequate Reduces Hypertension in Dragon roll intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Dragon roll supports red blood cell formation.
Copper in Dragon roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Dragon roll promotes healthy bones and connective tissues.
Copper in Dragon roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Dragon roll supports nervous system health.
Copper in Dragon roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Dragon roll acts as an antioxidant.
Copper in Dragon roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Dragon roll enhances iron absorption.
Copper in Dragon roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Dragon roll maintains cardiovascular health.
Copper in Dragon roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Dragon roll supports energy production.
Copper in Dragon roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Dragon roll regulates blood pressure.
Copper in Dragon roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Dragon roll boosts immune system
Boosts Immune System in Dragon roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dragon roll promotes wound healing
Promotes Wound Healing in Dragon roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dragon roll supports growth and development
Supports Growth and Development in Dragon roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dragon roll improves skin health
Improves Skin Health in Dragon roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dragon roll enhances brain function
Enhances Brain Function in Dragon roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dragon roll regulates hormonal balance
Regulates Hormonal Balance in Dragon roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dragon roll supports healthy vision
Supports Healthy Vision in Dragon roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dragon roll improves digestive health
Improves Digestive Health in Dragon roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dragon roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dragon roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dragon roll reduces inflammation
Reduces Inflammation in Dragon roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 568 calories?
The amount of exercise required to burn off 1 roll Dragon roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.