Tropical Fresh Roll
Mai
6.25
% from protein65.63
% from carbs65.63
% from fatNutrition Facts
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Tropical Fresh Roll Nutrients FAQs
Nutrients
- Vitamin A:Tropical Fresh Roll has 9000 IU of Vitamin A.
- Vitamin C:Tropical Fresh Roll has 30 mg of Vitamin C.
- Tropical Fresh Roll has 78mg of Calcium.
- Tropical Fresh Roll has 560mg of Sodium, Na.
- Tropical Fresh Roll has 1.44mg of Iron.
What is the calorie content of Tropical Fresh Roll?
A typical serving 259 g (259 grams) of Tropical Fresh Roll contains approximately 230 calories.
You can check the exact calorie content by logging Tropical Fresh Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Fresh Roll have?
The amount of fat in Tropical Fresh Roll depends on the ingredients and preparation method. On average, one serving 259 g (259 grams) of Tropical Fresh Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Fresh Roll have?
The protein content in Tropical Fresh Roll depends on the ingredients exists in it. On average, 259 g (259 grams) of Tropical Fresh Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Fresh Roll, Download Nutribit app for healthier you!
How much sugar does a Tropical Fresh Roll have?
On average, 259 g (259 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Fresh Roll.
How Much carbohydrates (carbs) is in Tropical Fresh Roll?
The amount of carbohydrates (carbs) in Tropical Fresh Roll depends on its serving size and preparation. On average, 259 g (259 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Fresh Roll.
How Much Fiber is in Tropical Fresh Roll?
Tropical Fresh Roll contains approximately 6 grams of fiber in 259 g (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Fresh Roll for healthier you!
What vitamins and minerals are in a Tropical Fresh Roll?
Vitamins in Tropical Fresh Roll:
Tropical Fresh Roll contains following minerals:
General
Does Tropical Fresh Roll contain caffeine?
Tropical Fresh Roll does not contain any caffeine.
Does Tropical Fresh Roll contain alcohol?
Tropical Fresh Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Fresh Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Fresh Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Fresh Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Fresh Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Fresh Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Fresh Roll for free?
Yes! Since Tropical Fresh Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Fresh Roll with water tracking feature?
Nutribit automatically calculates the water content of Tropical Fresh Roll and adds it to your daily hydration log. Simply log Tropical Fresh Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Fresh Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Fresh Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Fresh Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Fresh Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Fresh Roll
Total Carbohydrates in Tropical Fresh Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tropical Fresh Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tropical Fresh Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tropical Fresh Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tropical Fresh Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tropical Fresh Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tropical Fresh Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tropical Fresh Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tropical Fresh Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tropical Fresh Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tropical Fresh Roll enhances brain function and helps improve memory and focus.
Glucose from Tropical Fresh Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tropical Fresh Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tropical Fresh Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tropical Fresh Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tropical Fresh Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tropical Fresh Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tropical Fresh Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tropical Fresh Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tropical Fresh Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Tropical Fresh Roll supports digestion.
Fiber in Tropical Fresh Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Fresh Roll supports heart health.
Soluble fiber in Tropical Fresh Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tropical Fresh Roll aids in weight management.
Fiber-rich foods in Tropical Fresh Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Fresh Roll regulates blood sugar.
Fiber in Tropical Fresh Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tropical Fresh Roll promotes gut health.
Fiber in Tropical Fresh Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Fresh Roll lowers the risk of colon cancer.
A high-fiber diet from Tropical Fresh Roll is linked to a reduced risk of colon cancer.
Fiber in Tropical Fresh Roll improves skin health.
Fiber in Tropical Fresh Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Fresh Roll helps lower blood pressure.
Adequate fiber in Tropical Fresh Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Fresh Roll boosts immune function.
Fiber in Tropical Fresh Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Fresh Roll reduces the risk of type 2 diabetes.
Fiber in Tropical Fresh Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tropical Fresh Roll supports eye health.
Vitamin A in Tropical Fresh Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tropical Fresh Roll boosts immune function.
Vitamin A in Tropical Fresh Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tropical Fresh Roll promotes healthy skin.
Vitamin A in Tropical Fresh Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tropical Fresh Roll enhances reproductive health.
Vitamin A in Tropical Fresh Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tropical Fresh Roll supports bone health.
Vitamin A in Tropical Fresh Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tropical Fresh Roll reduces the risk of certain cancers.
Vitamin A in Tropical Fresh Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tropical Fresh Roll promotes healthy development during pregnancy.
Vitamin A in Tropical Fresh Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tropical Fresh Roll maintains healthy mucous membranes.
Vitamin A in Tropical Fresh Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tropical Fresh Roll improves wound healing.
Vitamin A in Tropical Fresh Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tropical Fresh Roll may reduce the risk of macular degeneration.
Vitamin A in Tropical Fresh Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tropical Fresh Roll supports fluid balance.
Maintains Fluid Balance in Tropical Fresh Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropical Fresh Roll supports nerve function.
Supports Nerve Function in Tropical Fresh Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropical Fresh Roll helps regulate blood pressure.
Regulates Blood Pressure in Tropical Fresh Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropical Fresh Roll supports muscle function.
Aids Muscle Function in Tropical Fresh Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropical Fresh Roll aids nutrient absorption.
Improves Nutrient Absorption in Tropical Fresh Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropical Fresh Roll helps balance pH levels.
Balances pH Levels in Tropical Fresh Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropical Fresh Roll supports bone health.
Supports Bone Health in Tropical Fresh Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 259 g Tropical Fresh Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.