Tropical Fresh Roll

Mai

Total Energy

230

kcal

65.63

% from carbs

6.25

% from protein

28.13

% from fats

In 259 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fresh Roll

A typical serving 259 g of Tropical Fresh Roll (259 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fresh Roll depends on the ingredients and preparation method. On average, one serving 259 g (259 grams) of Tropical Fresh Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fresh Roll depends on the ingredients exists in it. On average, 259 g of Tropical Fresh Roll (about 259 grams) contains approximately 4 grams of protein.

On average, 259 g (about 259 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259 g (about 259 grams) contains about 42 grams of carbohydrates.

Tropical Fresh Roll contains approximately 6 grams of fiber in 259 g (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 259 g Tropical Fresh Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.