Tropical Vegetarian Roll

H-E-B Sushiya

7.08

% from protein

74.34

% from carbs

74.34

% from fat

Tropical Vegetarian Roll Nutrients FAQs

Nutrients

What is the calorie content of Tropical Vegetarian Roll?

A typical serving 10 pieces (291 grams) of Tropical Vegetarian Roll contains approximately 320 calories.

You can check the exact calorie content by logging Tropical Vegetarian Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Vegetarian Roll have?

The amount of fat in Tropical Vegetarian Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (291 grams) of Tropical Vegetarian Roll contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Vegetarian Roll have?

The protein content in Tropical Vegetarian Roll depends on the ingredients exists in it. On average, 10 pieces (291 grams) of Tropical Vegetarian Roll contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Vegetarian Roll, Download Nutribit app for healthier you!

How much sugar does a Tropical Vegetarian Roll have?

On average, 10 pieces (291 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Vegetarian Roll.

How Much carbohydrates (carbs) is in Tropical Vegetarian Roll?

The amount of carbohydrates (carbs) in Tropical Vegetarian Roll depends on its serving size and preparation. On average, 10 pieces (291 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Vegetarian Roll.

How Much Fiber is in Tropical Vegetarian Roll?

Tropical Vegetarian Roll contains approximately 5 grams of fiber in 10 pieces (291 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Vegetarian Roll for healthier you!

What vitamins and minerals are in a Tropical Vegetarian Roll?

Tropical Vegetarian Roll contains following minerals:

  • Tropical Vegetarian Roll has 40mg of Calcium.
  • Tropical Vegetarian Roll has 880mg of Sodium, Na.
  • Tropical Vegetarian Roll has 480mg of Potassium, K.
  • Tropical Vegetarian Roll has 4mg of Iron.

General

Does Tropical Vegetarian Roll contain caffeine?

Tropical Vegetarian Roll does not contain any caffeine.

Does Tropical Vegetarian Roll contain alcohol?

Tropical Vegetarian Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Vegetarian Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Vegetarian Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Vegetarian Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Vegetarian Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Vegetarian Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Vegetarian Roll for free?

Yes! Since Tropical Vegetarian Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Vegetarian Roll with water tracking feature?

Nutribit automatically calculates the water content of Tropical Vegetarian Roll and adds it to your daily hydration log. Simply log Tropical Vegetarian Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Vegetarian Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Vegetarian Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Vegetarian Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Vegetarian Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Vegetarian Roll

Total Carbohydrates in Tropical Vegetarian Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Vegetarian Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Vegetarian Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Vegetarian Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Vegetarian Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Vegetarian Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Vegetarian Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Vegetarian Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Vegetarian Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Vegetarian Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Vegetarian Roll enhances brain function and helps improve memory and focus.

Glucose from Tropical Vegetarian Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Vegetarian Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Vegetarian Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Vegetarian Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Vegetarian Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Vegetarian Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Vegetarian Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Vegetarian Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Vegetarian Roll, help regulate blood pressure and reduce hypertension risk.

Fiber in Tropical Vegetarian Roll supports digestion.

Fiber in Tropical Vegetarian Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical Vegetarian Roll supports heart health.

Soluble fiber in Tropical Vegetarian Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical Vegetarian Roll aids in weight management.

Fiber-rich foods in Tropical Vegetarian Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical Vegetarian Roll regulates blood sugar.

Fiber in Tropical Vegetarian Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical Vegetarian Roll promotes gut health.

Fiber in Tropical Vegetarian Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical Vegetarian Roll lowers the risk of colon cancer.

A high-fiber diet from Tropical Vegetarian Roll is linked to a reduced risk of colon cancer.

Fiber in Tropical Vegetarian Roll improves skin health.

Fiber in Tropical Vegetarian Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical Vegetarian Roll helps lower blood pressure.

Adequate fiber in Tropical Vegetarian Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical Vegetarian Roll boosts immune function.

Fiber in Tropical Vegetarian Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical Vegetarian Roll reduces the risk of type 2 diabetes.

Fiber in Tropical Vegetarian Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tropical Vegetarian Roll supports fluid balance.

Maintains Fluid Balance in Tropical Vegetarian Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tropical Vegetarian Roll supports nerve function.

Supports Nerve Function in Tropical Vegetarian Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tropical Vegetarian Roll helps regulate blood pressure.

Regulates Blood Pressure in Tropical Vegetarian Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tropical Vegetarian Roll supports muscle function.

Aids Muscle Function in Tropical Vegetarian Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tropical Vegetarian Roll aids nutrient absorption.

Improves Nutrient Absorption in Tropical Vegetarian Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tropical Vegetarian Roll helps balance pH levels.

Balances pH Levels in Tropical Vegetarian Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tropical Vegetarian Roll supports bone health.

Supports Bone Health in Tropical Vegetarian Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 10 pieces Tropical Vegetarian Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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