Light & Crispy Southern Style Deap Sea Fish Fillets

I&J

Total Energy

336.8

kcal

36.06

% from carbs

18.68

% from protein

45.25

% from fats

In 141 g

% daily value

Total Fat

16.9g

26%

Saturated

1.5g

7.5%

Sodium, Na

563mg

24.5%

Total Carbohydrates

30.3g

11%

Sugars

0.5g

1%

Protein

15.7g

31.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light & Crispy Southern Style Deap Sea Fish Fillets

A typical serving 2 fish fillets of Light & Crispy Southern Style Deap Sea Fish Fillets (141 grams) contains approximately 336.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light & Crispy Southern Style Deap Sea Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 fish fillets (141 grams) of Light & Crispy Southern Style Deap Sea Fish Fillets contains approximately 16.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light & Crispy Southern Style Deap Sea Fish Fillets depends on the ingredients exists in it. On average, 2 fish fillets of Light & Crispy Southern Style Deap Sea Fish Fillets (about 141 grams) contains approximately 15.7 grams of protein.

On average, 2 fish fillets (about 141 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fish fillets (about 141 grams) contains about 30.3 grams of carbohydrates.

Light & Crispy Southern Style Deap Sea Fish Fillets contains approximately grams of fiber in 2 fish fillets (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 337 calories?

The amount of exercise required to burn off 2 fish fillets Light & Crispy Southern Style Deap Sea Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.