Fish Fillets, Golden Crispy Panko

Gorton's

18.1

% from protein

45.25

% from carbs

45.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 0.3 g
1.3%
Polyunsaturated 1.3 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 255 mg
11.1%
Potassium, K 106 mg
2.3%
Total Carbohydrates 12.5 g
4.5%
Fiber 1 g
3.6%
Sugars 1.5 g
3%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 7.5 mg
Iron 0 mg
Sugars, added 0.5 g

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Fish Fillets, Golden Crispy Panko Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Golden Crispy Panko?

A typical serving 2 fillets (108 grams) of Fish Fillets, Golden Crispy Panko contains approximately 220 calories.

You can check the exact calorie content by logging Fish Fillets, Golden Crispy Panko in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Golden Crispy Panko have?

The amount of fat in Fish Fillets, Golden Crispy Panko depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Fish Fillets, Golden Crispy Panko contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Golden Crispy Panko have?

The protein content in Fish Fillets, Golden Crispy Panko depends on the ingredients exists in it. On average, 2 fillets (108 grams) of Fish Fillets, Golden Crispy Panko contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Golden Crispy Panko, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Golden Crispy Panko have?

On average, 2 fillets (108 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Golden Crispy Panko.

How Much carbohydrates (carbs) is in Fish Fillets, Golden Crispy Panko?

The amount of carbohydrates (carbs) in Fish Fillets, Golden Crispy Panko depends on its serving size and preparation. On average, 2 fillets (108 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Golden Crispy Panko.

How Much Fiber is in Fish Fillets, Golden Crispy Panko?

Fish Fillets, Golden Crispy Panko contains approximately 2 grams of fiber in 2 fillets (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Golden Crispy Panko for healthier you!

What vitamins and minerals are in a Fish Fillets, Golden Crispy Panko?

Fish Fillets, Golden Crispy Panko contains following minerals:

  • Fish Fillets, Golden Crispy Panko has 15mg of Calcium.
  • Fish Fillets, Golden Crispy Panko has 510mg of Sodium, Na.
  • Fish Fillets, Golden Crispy Panko has 212mg of Potassium, K.

General

Does Fish Fillets, Golden Crispy Panko contain caffeine?

Fish Fillets, Golden Crispy Panko does not contain any caffeine.

Does Fish Fillets, Golden Crispy Panko contain alcohol?

Fish Fillets, Golden Crispy Panko does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Golden Crispy Panko?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Golden Crispy Panko and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Golden Crispy Panko quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Golden Crispy Panko in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Golden Crispy Panko and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Golden Crispy Panko for free?

Yes! Since Fish Fillets, Golden Crispy Panko contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Golden Crispy Panko with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillets, Golden Crispy Panko and adds it to your daily hydration log. Simply log Fish Fillets, Golden Crispy Panko in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillets, Golden Crispy Panko as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Golden Crispy Panko and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Golden Crispy Panko nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Golden Crispy Panko data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Golden Crispy Panko

Protein in Fish Fillets, Golden Crispy Panko supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Golden Crispy Panko is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Golden Crispy Panko supports immune function.

Supports immune function in Fish Fillets, Golden Crispy Panko is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Golden Crispy Panko helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Golden Crispy Panko is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Golden Crispy Panko provides energy.

Provides energy in Fish Fillets, Golden Crispy Panko can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Golden Crispy Panko supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Golden Crispy Panko is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Golden Crispy Panko helps in weight management.

Helps in weight management in Fish Fillets, Golden Crispy Panko promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Golden Crispy Panko aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Golden Crispy Panko is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Golden Crispy Panko supports bone health.

Supports bone health in Fish Fillets, Golden Crispy Panko plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Golden Crispy Panko improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Golden Crispy Panko is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Golden Crispy Panko regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Golden Crispy Panko helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Golden Crispy Panko supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Golden Crispy Panko helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Golden Crispy Panko supports nerve function.

Supports Nerve Function in Fish Fillets, Golden Crispy Panko helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Golden Crispy Panko helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Golden Crispy Panko helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Golden Crispy Panko supports muscle function.

Aids Muscle Function in Fish Fillets, Golden Crispy Panko helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Golden Crispy Panko aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Golden Crispy Panko assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Golden Crispy Panko helps balance pH levels.

Balances pH Levels in Fish Fillets, Golden Crispy Panko helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Golden Crispy Panko supports bone health.

Supports Bone Health in Fish Fillets, Golden Crispy Panko helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 fillets Fish Fillets, Golden Crispy Panko

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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