Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed

Tattooed Chef

5.11

% from protein

69.01

% from carbs

69.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Sodium, Na 80 mg
3.5%

Potassium, K 190 mg
4%

Total Carbohydrates 27 g
9.8%

Fiber 1 g
3.6%

Sugars 16 g
32%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 23 mg

Iron 1 mg

Sugars, added 8 g

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Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed?

A typical serving 1 cup (114 grams) of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contains approximately 140 calories.

You can check the exact calorie content by logging Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed have?

The amount of fat in Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed have?

The protein content in Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed depends on the ingredients exists in it. On average, 1 cup (114 grams) of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed have?

On average, 1 cup (114 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed.

How Much carbohydrates (carbs) is in Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed?

The amount of carbohydrates (carbs) in Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed.

How Much Fiber is in Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed?

Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contains approximately 1 grams of fiber in 1 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed for healthier you!

What vitamins and minerals are in a Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed?

Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contains following minerals:

  • Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed has 23mg of Calcium.
  • Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed has 80mg of Sodium, Na.
  • Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed has 190mg of Potassium, K.
  • Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed has 1mg of Iron.

General

Does Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contain caffeine?

Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed does not contain any caffeine.

Does Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contain alcohol?

Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed for free?

Yes! Since Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed and adds it to your daily hydration log. Simply log Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Butternut Squash With Cranberries & Red Onions In A Maple Cinnamon Glazed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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