Frittata, Goats' Cheese & Butternut Squash

Chef Select

26.77

% from protein

29.69

% from carbs

29.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
153.8
% Daily value*
Total Fat 7.3 g
11.2%
Saturated 3.1 g
15.5%
Sodium, Na 188 mg
8.2%
Total Carbohydrates 11.2 g
4.1%
Fiber 1.4 g
5%
Sugars 2.7 g
5.4%
Protein 10.1 g
20.2%

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Frittata, Goats' Cheese & Butternut Squash Nutrients FAQs

Nutrients

What is the calorie content of Frittata, Goats' Cheese & Butternut Squash?

A typical serving 1 pack (130 grams) of Frittata, Goats' Cheese & Butternut Squash contains approximately 154 calories.

You can check the exact calorie content by logging Frittata, Goats' Cheese & Butternut Squash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata, Goats' Cheese & Butternut Squash have?

The amount of fat in Frittata, Goats' Cheese & Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 pack (130 grams) of Frittata, Goats' Cheese & Butternut Squash contains approximately 7.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata, Goats' Cheese & Butternut Squash have?

The protein content in Frittata, Goats' Cheese & Butternut Squash depends on the ingredients exists in it. On average, 1 pack (130 grams) of Frittata, Goats' Cheese & Butternut Squash contains approximately 10.1 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata, Goats' Cheese & Butternut Squash, Download Nutribit app for healthier you!

How much sugar does a Frittata, Goats' Cheese & Butternut Squash have?

On average, 1 pack (130 grams) contains about 2.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata, Goats' Cheese & Butternut Squash.

How Much carbohydrates (carbs) is in Frittata, Goats' Cheese & Butternut Squash?

The amount of carbohydrates (carbs) in Frittata, Goats' Cheese & Butternut Squash depends on its serving size and preparation. On average, 1 pack (130 grams) contains about 11.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata, Goats' Cheese & Butternut Squash.

How Much Fiber is in Frittata, Goats' Cheese & Butternut Squash?

Frittata, Goats' Cheese & Butternut Squash contains approximately 1.4 grams of fiber in 1 pack (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata, Goats' Cheese & Butternut Squash for healthier you!

What vitamins and minerals are in a Frittata, Goats' Cheese & Butternut Squash?

Frittata, Goats' Cheese & Butternut Squash contains following minerals:

  • Frittata, Goats' Cheese & Butternut Squash has 188mg of Sodium, Na.

General

Does Frittata, Goats' Cheese & Butternut Squash contain caffeine?

Frittata, Goats' Cheese & Butternut Squash does not contain any caffeine.

Does Frittata, Goats' Cheese & Butternut Squash contain alcohol?

Frittata, Goats' Cheese & Butternut Squash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata, Goats' Cheese & Butternut Squash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata, Goats' Cheese & Butternut Squash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata, Goats' Cheese & Butternut Squash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata, Goats' Cheese & Butternut Squash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata, Goats' Cheese & Butternut Squash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata, Goats' Cheese & Butternut Squash for free?

Yes! Since Frittata, Goats' Cheese & Butternut Squash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata, Goats' Cheese & Butternut Squash with water tracking feature?

Nutribit automatically calculates the water content of Frittata, Goats' Cheese & Butternut Squash and adds it to your daily hydration log. Simply log Frittata, Goats' Cheese & Butternut Squash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata, Goats' Cheese & Butternut Squash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata, Goats' Cheese & Butternut Squash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata, Goats' Cheese & Butternut Squash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata, Goats' Cheese & Butternut Squash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata, Goats' Cheese & Butternut Squash

Protein in Frittata, Goats' Cheese & Butternut Squash supports building and repairing tissues.

Builds and repairs tissues in Frittata, Goats' Cheese & Butternut Squash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittata, Goats' Cheese & Butternut Squash supports immune function.

Supports immune function in Frittata, Goats' Cheese & Butternut Squash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittata, Goats' Cheese & Butternut Squash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittata, Goats' Cheese & Butternut Squash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittata, Goats' Cheese & Butternut Squash provides energy.

Provides energy in Frittata, Goats' Cheese & Butternut Squash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittata, Goats' Cheese & Butternut Squash supports muscle growth and strength.

Supports muscle growth and strength in Frittata, Goats' Cheese & Butternut Squash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittata, Goats' Cheese & Butternut Squash helps in weight management.

Helps in weight management in Frittata, Goats' Cheese & Butternut Squash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittata, Goats' Cheese & Butternut Squash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittata, Goats' Cheese & Butternut Squash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittata, Goats' Cheese & Butternut Squash supports bone health.

Supports bone health in Frittata, Goats' Cheese & Butternut Squash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frittata, Goats' Cheese & Butternut Squash improves skin, hair, and nails.

Improves skin, hair, and nails in Frittata, Goats' Cheese & Butternut Squash is essential for the health and growth of hair, skin, and nails.

Protein in Frittata, Goats' Cheese & Butternut Squash regulates blood sugar levels.

Regulates blood sugar levels in Frittata, Goats' Cheese & Butternut Squash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 154 calories?

The amount of exercise required to burn off 1 pack Frittata, Goats' Cheese & Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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