Penne Pasta with Spinach & Feta

Zina's

8.73

% from protein

29.09

% from carbs

29.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
67.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 87.5 mg
3.8%
Potassium, K 40 mg
0.9%
Total Carbohydrates 5 g
1.8%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 1.5 g
3%
Vitamin D (D2 + D3) 0 UG
Calcium 25 mg
Iron 0.3 mg
Sugars, added 0 g

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Penne Pasta with Spinach & Feta Nutrients FAQs

Nutrients

What is the calorie content of Penne Pasta with Spinach & Feta?

A typical serving 4 oz (113 grams) of Penne Pasta with Spinach & Feta contains approximately 270 calories.

You can check the exact calorie content by logging Penne Pasta with Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Pasta with Spinach & Feta have?

The amount of fat in Penne Pasta with Spinach & Feta depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Penne Pasta with Spinach & Feta contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Pasta with Spinach & Feta have?

The protein content in Penne Pasta with Spinach & Feta depends on the ingredients exists in it. On average, 4 oz (113 grams) of Penne Pasta with Spinach & Feta contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Pasta with Spinach & Feta, Download Nutribit app for healthier you!

How much sugar does a Penne Pasta with Spinach & Feta have?

On average, 4 oz (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta with Spinach & Feta.

How Much carbohydrates (carbs) is in Penne Pasta with Spinach & Feta?

The amount of carbohydrates (carbs) in Penne Pasta with Spinach & Feta depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Pasta with Spinach & Feta.

How Much Fiber is in Penne Pasta with Spinach & Feta?

Penne Pasta with Spinach & Feta contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta with Spinach & Feta for healthier you!

What vitamins and minerals are in a Penne Pasta with Spinach & Feta?

Penne Pasta with Spinach & Feta contains following minerals:

  • Penne Pasta with Spinach & Feta has 100mg of Calcium.
  • Penne Pasta with Spinach & Feta has 350mg of Sodium, Na.
  • Penne Pasta with Spinach & Feta has 160mg of Potassium, K.
  • Penne Pasta with Spinach & Feta has 1.3mg of Iron.

General

Does Penne Pasta with Spinach & Feta contain caffeine?

Penne Pasta with Spinach & Feta does not contain any caffeine.

Does Penne Pasta with Spinach & Feta contain alcohol?

Penne Pasta with Spinach & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Pasta with Spinach & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta with Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Pasta with Spinach & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Pasta with Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta with Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Pasta with Spinach & Feta for free?

Yes! Since Penne Pasta with Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Pasta with Spinach & Feta with water tracking feature?

Nutribit automatically calculates the water content of Penne Pasta with Spinach & Feta and adds it to your daily hydration log. Simply log Penne Pasta with Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Pasta with Spinach & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta with Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Pasta with Spinach & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Pasta with Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Pasta with Spinach & Feta

Sodium, Na in Penne Pasta with Spinach & Feta supports fluid balance.

Maintains Fluid Balance in Penne Pasta with Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Pasta with Spinach & Feta supports nerve function.

Supports Nerve Function in Penne Pasta with Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Pasta with Spinach & Feta helps regulate blood pressure.

Regulates Blood Pressure in Penne Pasta with Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Pasta with Spinach & Feta supports muscle function.

Aids Muscle Function in Penne Pasta with Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Pasta with Spinach & Feta aids nutrient absorption.

Improves Nutrient Absorption in Penne Pasta with Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Pasta with Spinach & Feta helps balance pH levels.

Balances pH Levels in Penne Pasta with Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Pasta with Spinach & Feta supports bone health.

Supports Bone Health in Penne Pasta with Spinach & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 4 oz Penne Pasta with Spinach & Feta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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