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Pelmen Foods
170
kcal Energy
81.5%
% from carbs
12.7%
% from protein
5.7%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: pieces
200
kcal
Serving Size: 100 g
200
kcal
Serving Size: 100 g
200
kcal
Serving Size: 100 g
200
kcal
Serving Size: 100 pieces
200
kcal
Serving Size: pieces
210
kcal
Serving Size: pieces
230
kcal
Serving Size: 85 perogies
170
kcal
Serving Size: 120 perogies
230
kcal
Serving Size: 90 perogies
180
kcal
Serving Size: pieces
230
kcal
Serving Size: 110 perogies
210
kcal
Serving Size: pieces
170
kcal
Serving Size: 198 package
280
kcal
Serving Size: 37 piece
80
kcal
Serving Size: 108 perogies
190
kcal
Serving Size: 108 perogies
220
kcal
Serving Size: 113 oz
210
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 210 perogies
360
kcal
Serving Size: 120 perogies
200
kcal
Serving Size: 120 perogies
220
kcal
Serving Size: perogies
240
kcal
A typical serving 100 g of Perogies, Potato with Spinach & Feta (100 grams) contains approximately 170 calories. You can check the exact calorie content by logging Perogies, Potato with Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Perogies, Potato with Spinach & Feta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Perogies, Potato with Spinach & Feta contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Perogies, Potato with Spinach & Feta depends on the ingredients exists in it. On average, 100 g of Perogies, Potato with Spinach & Feta (about 100 grams) contains approximately 5 grams of protein.
The protein content in Perogies, Potato with Spinach & Feta depends on the ingredients exists in it. On average, 100 g of Perogies, Potato with Spinach & Feta (about 100 grams) contains approximately 5 grams of protein.
On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 g (about 100 grams) contains about 32 grams of carbohydrates.
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Perogies, Potato with Spinach & Feta contains approximately 2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato with Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Perogies, Potato with Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato with Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Perogies, Potato with Spinach & Feta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Perogies, Potato with Spinach & Feta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato with Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Perogies, Potato with Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!