Rice, Quinoa & Grains Mix
Lupa Organic
14.08
% from protein79.58
% from carbs79.58
% from fatNutrition Facts
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Rice, Quinoa & Grains Mix Nutrients FAQs
Nutrients
- Rice, Quinoa & Grains Mix has 8mg of Sodium, Na.
What is the calorie content of Rice, Quinoa & Grains Mix?
A typical serving 100 g (100 grams) of Rice, Quinoa & Grains Mix contains approximately 357 calories.
You can check the exact calorie content by logging Rice, Quinoa & Grains Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rice, Quinoa & Grains Mix have?
The amount of fat in Rice, Quinoa & Grains Mix depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Rice, Quinoa & Grains Mix contains approximately 2.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rice, Quinoa & Grains Mix have?
The protein content in Rice, Quinoa & Grains Mix depends on the ingredients exists in it. On average, 100 g (100 grams) of Rice, Quinoa & Grains Mix contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Rice, Quinoa & Grains Mix, Download Nutribit app for healthier you!
How much sugar does a Rice, Quinoa & Grains Mix have?
On average, 100 g (100 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice, Quinoa & Grains Mix.
How Much carbohydrates (carbs) is in Rice, Quinoa & Grains Mix?
The amount of carbohydrates (carbs) in Rice, Quinoa & Grains Mix depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rice, Quinoa & Grains Mix.
How Much Fiber is in Rice, Quinoa & Grains Mix?
Rice, Quinoa & Grains Mix contains approximately 4.9 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rice, Quinoa & Grains Mix for healthier you!
What vitamins and minerals are in a Rice, Quinoa & Grains Mix?
Rice, Quinoa & Grains Mix contains following minerals:
General
Does Rice, Quinoa & Grains Mix contain caffeine?
Rice, Quinoa & Grains Mix does not contain any caffeine.
Does Rice, Quinoa & Grains Mix contain alcohol?
Rice, Quinoa & Grains Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rice, Quinoa & Grains Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice, Quinoa & Grains Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rice, Quinoa & Grains Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rice, Quinoa & Grains Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice, Quinoa & Grains Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rice, Quinoa & Grains Mix for free?
Yes! Since Rice, Quinoa & Grains Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rice, Quinoa & Grains Mix with water tracking feature?
Nutribit automatically calculates the water content of Rice, Quinoa & Grains Mix and adds it to your daily hydration log. Simply log Rice, Quinoa & Grains Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rice, Quinoa & Grains Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rice, Quinoa & Grains Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rice, Quinoa & Grains Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rice, Quinoa & Grains Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rice, Quinoa & Grains Mix
Total Carbohydrates in Rice, Quinoa & Grains Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rice, Quinoa & Grains Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rice, Quinoa & Grains Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rice, Quinoa & Grains Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rice, Quinoa & Grains Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rice, Quinoa & Grains Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rice, Quinoa & Grains Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rice, Quinoa & Grains Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rice, Quinoa & Grains Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Rice, Quinoa & Grains Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rice, Quinoa & Grains Mix enhances brain function and helps improve memory and focus.
Glucose from Rice, Quinoa & Grains Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rice, Quinoa & Grains Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rice, Quinoa & Grains Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rice, Quinoa & Grains Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Rice, Quinoa & Grains Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rice, Quinoa & Grains Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rice, Quinoa & Grains Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rice, Quinoa & Grains Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rice, Quinoa & Grains Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Rice, Quinoa & Grains Mix supports building and repairing tissues.
Builds and repairs tissues in Rice, Quinoa & Grains Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rice, Quinoa & Grains Mix supports immune function.
Supports immune function in Rice, Quinoa & Grains Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rice, Quinoa & Grains Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rice, Quinoa & Grains Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rice, Quinoa & Grains Mix provides energy.
Provides energy in Rice, Quinoa & Grains Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rice, Quinoa & Grains Mix supports muscle growth and strength.
Supports muscle growth and strength in Rice, Quinoa & Grains Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rice, Quinoa & Grains Mix helps in weight management.
Helps in weight management in Rice, Quinoa & Grains Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rice, Quinoa & Grains Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rice, Quinoa & Grains Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rice, Quinoa & Grains Mix supports bone health.
Supports bone health in Rice, Quinoa & Grains Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rice, Quinoa & Grains Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Rice, Quinoa & Grains Mix is essential for the health and growth of hair, skin, and nails.
Protein in Rice, Quinoa & Grains Mix regulates blood sugar levels.
Regulates blood sugar levels in Rice, Quinoa & Grains Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rice, Quinoa & Grains Mix supports digestion.
Fiber in Rice, Quinoa & Grains Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rice, Quinoa & Grains Mix supports heart health.
Soluble fiber in Rice, Quinoa & Grains Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rice, Quinoa & Grains Mix aids in weight management.
Fiber-rich foods in Rice, Quinoa & Grains Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rice, Quinoa & Grains Mix regulates blood sugar.
Fiber in Rice, Quinoa & Grains Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rice, Quinoa & Grains Mix promotes gut health.
Fiber in Rice, Quinoa & Grains Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rice, Quinoa & Grains Mix lowers the risk of colon cancer.
A high-fiber diet from Rice, Quinoa & Grains Mix is linked to a reduced risk of colon cancer.
Fiber in Rice, Quinoa & Grains Mix improves skin health.
Fiber in Rice, Quinoa & Grains Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rice, Quinoa & Grains Mix helps lower blood pressure.
Adequate fiber in Rice, Quinoa & Grains Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rice, Quinoa & Grains Mix boosts immune function.
Fiber in Rice, Quinoa & Grains Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rice, Quinoa & Grains Mix reduces the risk of type 2 diabetes.
Fiber in Rice, Quinoa & Grains Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 357 calories?
The amount of exercise required to burn off 100 g Rice, Quinoa & Grains Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.