Egg Salas Sandwich

Fast 'N Fresh

10.74

% from protein

37.19

% from carbs

37.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
470
% Daily value*

Total Fat 28 g
43.1%

Saturated 5 g
25%

Cholesterol 244 mg
81.3%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 130 mg

Iron 2.7 mg

Egg Salas Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Egg Salas Sandwich?

A typical serving 1 sandwich of Egg Salas Sandwich contains approximately 470 calories.

You can check the exact calorie content by logging Egg Salas Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Salas Sandwich have?

The amount of fat in Egg Salas Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Egg Salas Sandwich contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Salas Sandwich have?

The protein content in Egg Salas Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Egg Salas Sandwich contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Salas Sandwich, Download Nutribit app for healthier you!

How much sugar does a Egg Salas Sandwich have?

On average, 1 sandwich contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salas Sandwich.

How Much carbohydrates (carbs) is in Egg Salas Sandwich?

The amount of carbohydrates (carbs) in Egg Salas Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Salas Sandwich.

How Much Fiber is in Egg Salas Sandwich?

Egg Salas Sandwich contains approximately 2 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salas Sandwich for healthier you!

What vitamins and minerals are in a Egg Salas Sandwich?

Egg Salas Sandwich contains following minerals:

  • Egg Salas Sandwich has 130mg of Calcium.
  • Egg Salas Sandwich has 560mg of Sodium, Na.
  • Egg Salas Sandwich has 2.7mg of Iron.

General

Does Egg Salas Sandwich contain caffeine?

Egg Salas Sandwich does not contain any caffeine.

Does Egg Salas Sandwich contain alcohol?

Egg Salas Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Salas Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salas Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Salas Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Salas Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salas Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Salas Sandwich for free?

Yes! Since Egg Salas Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Salas Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Egg Salas Sandwich and adds it to your daily hydration log. Simply log Egg Salas Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Salas Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Salas Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Salas Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Salas Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Salas Sandwich

Total Carbohydrates in Egg Salas Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Salas Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Salas Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Salas Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Salas Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Salas Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Salas Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Salas Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Salas Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Salas Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Salas Sandwich enhances brain function and helps improve memory and focus.

Glucose from Egg Salas Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Salas Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Salas Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Salas Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Salas Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Salas Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Salas Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Salas Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Salas Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Salas Sandwich supports building and repairing tissues.

Builds and repairs tissues in Egg Salas Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Salas Sandwich supports immune function.

Supports immune function in Egg Salas Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Salas Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Salas Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Salas Sandwich provides energy.

Provides energy in Egg Salas Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Salas Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Egg Salas Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Salas Sandwich helps in weight management.

Helps in weight management in Egg Salas Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Salas Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Salas Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Salas Sandwich supports bone health.

Supports bone health in Egg Salas Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Salas Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Salas Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Egg Salas Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Egg Salas Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Salas Sandwich supports fluid balance.

Maintains Fluid Balance in Egg Salas Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Salas Sandwich supports nerve function.

Supports Nerve Function in Egg Salas Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Salas Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Egg Salas Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Salas Sandwich supports muscle function.

Aids Muscle Function in Egg Salas Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Salas Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Egg Salas Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Salas Sandwich helps balance pH levels.

Balances pH Levels in Egg Salas Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Salas Sandwich supports bone health.

Supports Bone Health in Egg Salas Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 sandwich Egg Salas Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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