Coconut Date Muesli with Yogurt

Muesli, Breakfast

7.82

% from protein

63.57

% from carbs

63.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
420
% Daily value*

Total Fat 13 g
20%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 2 g

Sodium, Na 110 mg
4.8%

Potassium, K 30 mg
0.6%

Total Carbohydrates 65 g
23.6%

Fiber 7 g
25%

Sugars 22 g
44%

Starch 10 g

Protein 8 g
16%

Water 70 g

Vitamin E 1.8 MG_ATE

Vitamin C 1.5 mg

Biotin 4 UG

Folic acid 8 UG

Calcium 170 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 14 g

Glucose 8 g

Coconut Date Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Coconut Date Muesli with Yogurt?

A typical serving 1 cup (120 grams) of Coconut Date Muesli with Yogurt contains approximately 420 calories.

You can check the exact calorie content by logging Coconut Date Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Date Muesli with Yogurt have?

The amount of fat in Coconut Date Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Coconut Date Muesli with Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Date Muesli with Yogurt have?

The protein content in Coconut Date Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Coconut Date Muesli with Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Date Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Coconut Date Muesli with Yogurt have?

On average, 1 cup (120 grams) contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Date Muesli with Yogurt.

How Much carbohydrates (carbs) is in Coconut Date Muesli with Yogurt?

The amount of carbohydrates (carbs) in Coconut Date Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Date Muesli with Yogurt.

How Much Fiber is in Coconut Date Muesli with Yogurt?

Coconut Date Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Date Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Coconut Date Muesli with Yogurt?

Vitamins in Coconut Date Muesli with Yogurt:

  • Vitamin C:Coconut Date Muesli with Yogurt has 1.5 mg of Vitamin C.

Coconut Date Muesli with Yogurt contains following minerals:

  • Coconut Date Muesli with Yogurt has 170mg of Calcium.
  • Coconut Date Muesli with Yogurt has 110mg of Sodium, Na.
  • Coconut Date Muesli with Yogurt has 30mg of Potassium, K.
  • Coconut Date Muesli with Yogurt has 2.5mg of Iron.

General

Does Coconut Date Muesli with Yogurt contain caffeine?

Coconut Date Muesli with Yogurt does not contain any caffeine.

Does Coconut Date Muesli with Yogurt contain alcohol?

Coconut Date Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Date Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Date Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Date Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Date Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Date Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Date Muesli with Yogurt for free?

Yes! Since Coconut Date Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Date Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Coconut Date Muesli with Yogurt and adds it to your daily hydration log. Simply log Coconut Date Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Date Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Date Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Date Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Date Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Date Muesli with Yogurt

Fiber and Zinc in Coconut Date Muesli with Yogurt improves skin health.

  • Fiber in Coconut Date Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Coconut Date Muesli with Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Coconut Date Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Coconut Date Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Coconut Date Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Coconut Date Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Coconut Date Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Coconut Date Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Coconut Date Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Coconut Date Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Coconut Date Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Coconut Date Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Coconut Date Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Coconut Date Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Coconut Date Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Coconut Date Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Coconut Date Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Coconut Date Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Coconut Date Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Coconut Date Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Coconut Date Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Coconut Date Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Coconut Date Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Coconut Date Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Coconut Date Muesli with Yogurt supports immune function.

Supports immune function in Coconut Date Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Coconut Date Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Coconut Date Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Coconut Date Muesli with Yogurt provides energy.

Provides energy in Coconut Date Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Coconut Date Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Coconut Date Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Coconut Date Muesli with Yogurt helps in weight management.

Helps in weight management in Coconut Date Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Coconut Date Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Coconut Date Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Coconut Date Muesli with Yogurt supports bone health.

Supports bone health in Coconut Date Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Coconut Date Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Coconut Date Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Coconut Date Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Coconut Date Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Coconut Date Muesli with Yogurt supports digestion.

Fiber in Coconut Date Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Date Muesli with Yogurt supports heart health.

Soluble fiber in Coconut Date Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Date Muesli with Yogurt aids in weight management.

Fiber-rich foods in Coconut Date Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Date Muesli with Yogurt regulates blood sugar.

Fiber in Coconut Date Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Date Muesli with Yogurt promotes gut health.

Fiber in Coconut Date Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Date Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Coconut Date Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Coconut Date Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Coconut Date Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Date Muesli with Yogurt boosts immune function.

Fiber in Coconut Date Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Date Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Coconut Date Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Coconut Date Muesli with Yogurt supports bone health.

Calcium in Coconut Date Muesli with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Coconut Date Muesli with Yogurt supports muscle function.

Calcium in Coconut Date Muesli with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Coconut Date Muesli with Yogurt supports heart health.

Calcium in Coconut Date Muesli with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Coconut Date Muesli with Yogurt supports nerve transmission.

Calcium in Coconut Date Muesli with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Coconut Date Muesli with Yogurt supports blood clotting.

Calcium in Coconut Date Muesli with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Coconut Date Muesli with Yogurt supports hormonal secretion.

Calcium in Coconut Date Muesli with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Coconut Date Muesli with Yogurt supports weight management.

Calcium in Coconut Date Muesli with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Coconut Date Muesli with Yogurt supports dental health.

Calcium in Coconut Date Muesli with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Coconut Date Muesli with Yogurt supports blood pressure regulation.

Calcium in Coconut Date Muesli with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Coconut Date Muesli with Yogurt boosts immune system

Boosts Immune System in Coconut Date Muesli with Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Coconut Date Muesli with Yogurt promotes wound healing

Promotes Wound Healing in Coconut Date Muesli with Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Coconut Date Muesli with Yogurt supports growth and development

Supports Growth and Development in Coconut Date Muesli with Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Coconut Date Muesli with Yogurt enhances brain function

Enhances Brain Function in Coconut Date Muesli with Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Coconut Date Muesli with Yogurt regulates hormonal balance

Regulates Hormonal Balance in Coconut Date Muesli with Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Coconut Date Muesli with Yogurt supports healthy vision

Supports Healthy Vision in Coconut Date Muesli with Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Coconut Date Muesli with Yogurt improves digestive health

Improves Digestive Health in Coconut Date Muesli with Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Coconut Date Muesli with Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Coconut Date Muesli with Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Coconut Date Muesli with Yogurt reduces inflammation

Reduces Inflammation in Coconut Date Muesli with Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 420 calories?

The amount of exercise required to burn off 1 cup Coconut Date Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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