Coconut Date Muesli with Yogurt

Muesli, Breakfast

Total Energy

420

kcal

63.57

% from carbs

7.82

% from protein

28.61

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

110mg

4.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

65g

23.6%

Fiber

7g

25%

Sugars

22g

44%

Starch

10g

Protein

8g

16%

Water

70g

Glucose

8g

Sucrose

14g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.8MG_ATE

Biotin

4UG

Folic acid

8UG

Iron, Fe

2.5mg

Calcium, Ca

170mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Date Muesli with Yogurt

A typical serving 1 cup of Coconut Date Muesli with Yogurt (120 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Date Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Coconut Date Muesli with Yogurt contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Date Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Coconut Date Muesli with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 65 grams of carbohydrates.

Coconut Date Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 cup Coconut Date Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.