Spinach, Egg & Potato Omelet
Unearthed
12.56
% from protein26.91
% from carbs26.91
% from fatNutrition Facts
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Spinach, Egg & Potato Omelet Nutrients FAQs
Nutrients
- Spinach, Egg & Potato Omelet has 65mg of Calcium.
- Spinach, Egg & Potato Omelet has 410mg of Sodium, Na.
- Spinach, Egg & Potato Omelet has 470mg of Potassium, K.
- Spinach, Egg & Potato Omelet has 1.08mg of Iron.
What is the calorie content of Spinach, Egg & Potato Omelet?
A typical serving 4.9 oz (140 grams) of Spinach, Egg & Potato Omelet contains approximately 235 calories.
You can check the exact calorie content by logging Spinach, Egg & Potato Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Egg & Potato Omelet have?
The amount of fat in Spinach, Egg & Potato Omelet depends on the ingredients and preparation method. On average, one serving 4.9 oz (140 grams) of Spinach, Egg & Potato Omelet contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Egg & Potato Omelet have?
The protein content in Spinach, Egg & Potato Omelet depends on the ingredients exists in it. On average, 4.9 oz (140 grams) of Spinach, Egg & Potato Omelet contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Egg & Potato Omelet, Download Nutribit app for healthier you!
How much sugar does a Spinach, Egg & Potato Omelet have?
On average, 4.9 oz (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Egg & Potato Omelet.
How Much carbohydrates (carbs) is in Spinach, Egg & Potato Omelet?
The amount of carbohydrates (carbs) in Spinach, Egg & Potato Omelet depends on its serving size and preparation. On average, 4.9 oz (140 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Egg & Potato Omelet.
How Much Fiber is in Spinach, Egg & Potato Omelet?
Spinach, Egg & Potato Omelet contains approximately 3 grams of fiber in 4.9 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Egg & Potato Omelet for healthier you!
What vitamins and minerals are in a Spinach, Egg & Potato Omelet?
Spinach, Egg & Potato Omelet contains following minerals:
General
Does Spinach, Egg & Potato Omelet contain caffeine?
Spinach, Egg & Potato Omelet does not contain any caffeine.
Does Spinach, Egg & Potato Omelet contain alcohol?
Spinach, Egg & Potato Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Egg & Potato Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Egg & Potato Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Egg & Potato Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Egg & Potato Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Egg & Potato Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Egg & Potato Omelet for free?
Yes! Since Spinach, Egg & Potato Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Egg & Potato Omelet with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Egg & Potato Omelet and adds it to your daily hydration log. Simply log Spinach, Egg & Potato Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Egg & Potato Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Egg & Potato Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Egg & Potato Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Egg & Potato Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Egg & Potato Omelet
Sodium, Na in Spinach, Egg & Potato Omelet supports fluid balance.
Maintains Fluid Balance in Spinach, Egg & Potato Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Egg & Potato Omelet supports nerve function.
Supports Nerve Function in Spinach, Egg & Potato Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Egg & Potato Omelet helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Egg & Potato Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Egg & Potato Omelet supports muscle function.
Aids Muscle Function in Spinach, Egg & Potato Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Egg & Potato Omelet aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Egg & Potato Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Egg & Potato Omelet helps balance pH levels.
Balances pH Levels in Spinach, Egg & Potato Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Egg & Potato Omelet supports bone health.
Supports Bone Health in Spinach, Egg & Potato Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 235 calories?
The amount of exercise required to burn off 4.9 oz Spinach, Egg & Potato Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.