Egg & Potato Omelet, Traditional
Unearthed
12.44
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Omelet con egg beaters
Common Food
Egg & Potato Omelet, Traditional Nutrients FAQs
Nutrients
- Egg & Potato Omelet, Traditional has 470mg of Sodium, Na.
What is the calorie content of Egg & Potato Omelet, Traditional?
A typical serving 4.9 oz (140 grams) of Egg & Potato Omelet, Traditional contains approximately 230 calories.
You can check the exact calorie content by logging Egg & Potato Omelet, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Potato Omelet, Traditional have?
The amount of fat in Egg & Potato Omelet, Traditional depends on the ingredients and preparation method. On average, one serving 4.9 oz (140 grams) of Egg & Potato Omelet, Traditional contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Potato Omelet, Traditional have?
The protein content in Egg & Potato Omelet, Traditional depends on the ingredients exists in it. On average, 4.9 oz (140 grams) of Egg & Potato Omelet, Traditional contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Potato Omelet, Traditional, Download Nutribit app for healthier you!
How much sugar does a Egg & Potato Omelet, Traditional have?
On average, 4.9 oz (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Potato Omelet, Traditional.
How Much carbohydrates (carbs) is in Egg & Potato Omelet, Traditional?
The amount of carbohydrates (carbs) in Egg & Potato Omelet, Traditional depends on its serving size and preparation. On average, 4.9 oz (140 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Potato Omelet, Traditional.
How Much Fiber is in Egg & Potato Omelet, Traditional?
Egg & Potato Omelet, Traditional contains approximately 3 grams of fiber in 4.9 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Potato Omelet, Traditional for healthier you!
What vitamins and minerals are in a Egg & Potato Omelet, Traditional?
Egg & Potato Omelet, Traditional contains following minerals:
General
Does Egg & Potato Omelet, Traditional contain caffeine?
Egg & Potato Omelet, Traditional does not contain any caffeine.
Does Egg & Potato Omelet, Traditional contain alcohol?
Egg & Potato Omelet, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Potato Omelet, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Potato Omelet, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Potato Omelet, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Potato Omelet, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Potato Omelet, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Potato Omelet, Traditional for free?
Yes! Since Egg & Potato Omelet, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Potato Omelet, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Egg & Potato Omelet, Traditional and adds it to your daily hydration log. Simply log Egg & Potato Omelet, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Potato Omelet, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Potato Omelet, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Potato Omelet, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Potato Omelet, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Potato Omelet, Traditional
Sodium, Na in Egg & Potato Omelet, Traditional supports fluid balance.
Maintains Fluid Balance in Egg & Potato Omelet, Traditional helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Potato Omelet, Traditional supports nerve function.
Supports Nerve Function in Egg & Potato Omelet, Traditional helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Potato Omelet, Traditional helps regulate blood pressure.
Regulates Blood Pressure in Egg & Potato Omelet, Traditional helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Potato Omelet, Traditional supports muscle function.
Aids Muscle Function in Egg & Potato Omelet, Traditional helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Potato Omelet, Traditional aids nutrient absorption.
Improves Nutrient Absorption in Egg & Potato Omelet, Traditional assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Potato Omelet, Traditional helps balance pH levels.
Balances pH Levels in Egg & Potato Omelet, Traditional helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Potato Omelet, Traditional supports bone health.
Supports Bone Health in Egg & Potato Omelet, Traditional helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 4.9 oz Egg & Potato Omelet, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.