Spinach Egg & Potato Omelet

Unearthed

12.56

% from protein

26.91

% from carbs

26.91

% from fat

Spinach Egg & Potato Omelet Nutrients FAQs

Nutrients

What is the calorie content of Spinach Egg & Potato Omelet?

A typical serving 4.9 oz (140 grams) of Spinach Egg & Potato Omelet contains approximately 235 calories.

You can check the exact calorie content by logging Spinach Egg & Potato Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Egg & Potato Omelet have?

The amount of fat in Spinach Egg & Potato Omelet depends on the ingredients and preparation method. On average, one serving 4.9 oz (140 grams) of Spinach Egg & Potato Omelet contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Egg & Potato Omelet have?

The protein content in Spinach Egg & Potato Omelet depends on the ingredients exists in it. On average, 4.9 oz (140 grams) of Spinach Egg & Potato Omelet contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Egg & Potato Omelet, Download Nutribit app for healthier you!

How much sugar does a Spinach Egg & Potato Omelet have?

On average, 4.9 oz (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Egg & Potato Omelet.

How Much carbohydrates (carbs) is in Spinach Egg & Potato Omelet?

The amount of carbohydrates (carbs) in Spinach Egg & Potato Omelet depends on its serving size and preparation. On average, 4.9 oz (140 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Egg & Potato Omelet.

How Much Fiber is in Spinach Egg & Potato Omelet?

Spinach Egg & Potato Omelet contains approximately 3 grams of fiber in 4.9 oz (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Egg & Potato Omelet for healthier you!

What vitamins and minerals are in a Spinach Egg & Potato Omelet?

Spinach Egg & Potato Omelet contains following minerals:

  • Spinach Egg & Potato Omelet has 65mg of Calcium.
  • Spinach Egg & Potato Omelet has 410mg of Sodium, Na.
  • Spinach Egg & Potato Omelet has 470mg of Potassium, K.
  • Spinach Egg & Potato Omelet has 1.08mg of Iron.

General

Does Spinach Egg & Potato Omelet contain caffeine?

Spinach Egg & Potato Omelet does not contain any caffeine.

Does Spinach Egg & Potato Omelet contain alcohol?

Spinach Egg & Potato Omelet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Egg & Potato Omelet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Egg & Potato Omelet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Egg & Potato Omelet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Egg & Potato Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Egg & Potato Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Egg & Potato Omelet for free?

Yes! Since Spinach Egg & Potato Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Egg & Potato Omelet with water tracking feature?

Nutribit automatically calculates the water content of Spinach Egg & Potato Omelet and adds it to your daily hydration log. Simply log Spinach Egg & Potato Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Egg & Potato Omelet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Egg & Potato Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Egg & Potato Omelet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Egg & Potato Omelet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Egg & Potato Omelet

Sodium, Na in Spinach Egg & Potato Omelet supports fluid balance.

Maintains Fluid Balance in Spinach Egg & Potato Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Egg & Potato Omelet supports nerve function.

Supports Nerve Function in Spinach Egg & Potato Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Egg & Potato Omelet helps regulate blood pressure.

Regulates Blood Pressure in Spinach Egg & Potato Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Egg & Potato Omelet supports muscle function.

Aids Muscle Function in Spinach Egg & Potato Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Egg & Potato Omelet aids nutrient absorption.

Improves Nutrient Absorption in Spinach Egg & Potato Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Egg & Potato Omelet helps balance pH levels.

Balances pH Levels in Spinach Egg & Potato Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Egg & Potato Omelet supports bone health.

Supports Bone Health in Spinach Egg & Potato Omelet helps retain calcium and prevent the loss of bone density over time.

How to burn 235 calories?

The amount of exercise required to burn off 4.9 oz Spinach Egg & Potato Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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