Olives with Gouda

Unearthed

14.76

% from protein

2.21

% from carbs

2.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.8 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 5.6 g
8.5%
Saturated 1.7 g
8.3%
Sodium, Na 397.8 mg
17.3%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.8 g
2.8%
Protein 2.2 g
4.4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 57.8 mg
Iron 0.2 mg
Sugars, added 0 g

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Olives with Gouda Nutrients FAQs

Nutrients

What is the calorie content of Olives with Gouda?

A typical serving 0.9 oz (25 grams) of Olives with Gouda contains approximately 54 calories.

You can check the exact calorie content by logging Olives with Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olives with Gouda have?

The amount of fat in Olives with Gouda depends on the ingredients and preparation method. On average, one serving 0.9 oz (25 grams) of Olives with Gouda contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olives with Gouda have?

The protein content in Olives with Gouda depends on the ingredients exists in it. On average, 0.9 oz (25 grams) of Olives with Gouda contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Olives with Gouda, Download Nutribit app for healthier you!

How much sugar does a Olives with Gouda have?

On average, 0.9 oz (25 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olives with Gouda.

How Much carbohydrates (carbs) is in Olives with Gouda?

The amount of carbohydrates (carbs) in Olives with Gouda depends on its serving size and preparation. On average, 0.9 oz (25 grams) contains about 0.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olives with Gouda.

How Much Fiber is in Olives with Gouda?

Olives with Gouda contains approximately 0.7 grams of fiber in 0.9 oz (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olives with Gouda for healthier you!

What vitamins and minerals are in a Olives with Gouda?

Olives with Gouda contains following minerals:

  • Olives with Gouda has 52mg of Calcium.
  • Olives with Gouda has 358mg of Sodium, Na.
  • Olives with Gouda has 0.18mg of Iron.

General

Does Olives with Gouda contain caffeine?

Olives with Gouda does not contain any caffeine.

Does Olives with Gouda contain alcohol?

Olives with Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olives with Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olives with Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olives with Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olives with Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olives with Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olives with Gouda for free?

Yes absolutely, Since Olives with Gouda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olives with Gouda with water tracking feature?

Olives with Gouda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olives with Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olives with Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olives with Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olives with Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olives with Gouda

Sodium, Na in Olives with Gouda supports fluid balance.

Maintains Fluid Balance in Olives with Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olives with Gouda supports nerve function.

Supports Nerve Function in Olives with Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olives with Gouda helps regulate blood pressure.

Regulates Blood Pressure in Olives with Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olives with Gouda supports muscle function.

Aids Muscle Function in Olives with Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olives with Gouda aids nutrient absorption.

Improves Nutrient Absorption in Olives with Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olives with Gouda helps balance pH levels.

Balances pH Levels in Olives with Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olives with Gouda supports bone health.

Supports Bone Health in Olives with Gouda helps retain calcium and prevent the loss of bone density over time.

How to burn 54 calories?

The amount of exercise required to burn off 0.9 oz Olives with Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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