Olives with Gouda

Unearthed

Total Energy

54

kcal

2.21

% from carbs

14.76

% from protein

83.03

% from fats

In 25 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Sodium, Na

358mg

15.6%

Total Carbohydrates

0.3g

0.1%

Fiber

0.7g

2.5%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olives with Gouda

A typical serving 0.9 oz of Olives with Gouda (25 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olives with Gouda depends on the ingredients and preparation method. On average, one serving 0.9 oz (25 grams) of Olives with Gouda contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olives with Gouda depends on the ingredients exists in it. On average, 0.9 oz of Olives with Gouda (about 25 grams) contains approximately 2 grams of protein.

On average, 0.9 oz (about 25 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.9 oz (about 25 grams) contains about 0.3 grams of carbohydrates.

Olives with Gouda contains approximately 0.7 grams of fiber in 0.9 oz (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Gouda (Gouda)

Cheese, Creamy

115 kcal

Pesto Gouda, Gouda Cheese with Basil & Garlic

Happy Farms Preferred

111 kcal

Gouda

Common Food

101 kcal

Smoked Gouda, with Jalapeno

Artikaas

89 kcal

How to burn 54 calories?

The amount of exercise required to burn off 0.9 oz Olives with Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.