Brussels Sprout, Butternut Squash, & Paneer Salad
Dosa
14.6
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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Brussels Sprout, Butternut Squash, & Paneer Salad Nutrients FAQs
Nutrients
- Vitamin A:Brussels Sprout, Butternut Squash, & Paneer Salad has 3000 IU of Vitamin A.
- Vitamin C:Brussels Sprout, Butternut Squash, & Paneer Salad has 27 mg of Vitamin C.
- Brussels Sprout, Butternut Squash, & Paneer Salad has 325mg of Calcium.
- Brussels Sprout, Butternut Squash, & Paneer Salad has 340mg of Sodium, Na.
- Brussels Sprout, Butternut Squash, & Paneer Salad has 2.7mg of Iron.
What is the calorie content of Brussels Sprout, Butternut Squash, & Paneer Salad?
A typical serving 5 oz (142 grams) of Brussels Sprout, Butternut Squash, & Paneer Salad contains approximately 260 calories.
You can check the exact calorie content by logging Brussels Sprout, Butternut Squash, & Paneer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Sprout, Butternut Squash, & Paneer Salad have?
The amount of fat in Brussels Sprout, Butternut Squash, & Paneer Salad depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Brussels Sprout, Butternut Squash, & Paneer Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Sprout, Butternut Squash, & Paneer Salad have?
The protein content in Brussels Sprout, Butternut Squash, & Paneer Salad depends on the ingredients exists in it. On average, 5 oz (142 grams) of Brussels Sprout, Butternut Squash, & Paneer Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Sprout, Butternut Squash, & Paneer Salad, Download Nutribit app for healthier you!
How much sugar does a Brussels Sprout, Butternut Squash, & Paneer Salad have?
On average, 5 oz (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprout, Butternut Squash, & Paneer Salad.
How Much carbohydrates (carbs) is in Brussels Sprout, Butternut Squash, & Paneer Salad?
The amount of carbohydrates (carbs) in Brussels Sprout, Butternut Squash, & Paneer Salad depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Sprout, Butternut Squash, & Paneer Salad.
How Much Fiber is in Brussels Sprout, Butternut Squash, & Paneer Salad?
Brussels Sprout, Butternut Squash, & Paneer Salad contains approximately 5 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprout, Butternut Squash, & Paneer Salad for healthier you!
What vitamins and minerals are in a Brussels Sprout, Butternut Squash, & Paneer Salad?
Vitamins in Brussels Sprout, Butternut Squash, & Paneer Salad:
Brussels Sprout, Butternut Squash, & Paneer Salad contains following minerals:
General
Does Brussels Sprout, Butternut Squash, & Paneer Salad contain caffeine?
Brussels Sprout, Butternut Squash, & Paneer Salad does not contain any caffeine.
Does Brussels Sprout, Butternut Squash, & Paneer Salad contain alcohol?
Brussels Sprout, Butternut Squash, & Paneer Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Sprout, Butternut Squash, & Paneer Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprout, Butternut Squash, & Paneer Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Sprout, Butternut Squash, & Paneer Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Sprout, Butternut Squash, & Paneer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprout, Butternut Squash, & Paneer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Sprout, Butternut Squash, & Paneer Salad for free?
Yes! Since Brussels Sprout, Butternut Squash, & Paneer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Sprout, Butternut Squash, & Paneer Salad with water tracking feature?
Nutribit automatically calculates the water content of Brussels Sprout, Butternut Squash, & Paneer Salad and adds it to your daily hydration log. Simply log Brussels Sprout, Butternut Squash, & Paneer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Sprout, Butternut Squash, & Paneer Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprout, Butternut Squash, & Paneer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Sprout, Butternut Squash, & Paneer Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Sprout, Butternut Squash, & Paneer Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Sprout, Butternut Squash, & Paneer Salad
Protein and Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad supports bone health.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad supports building and repairing tissues.
Builds and repairs tissues in Brussels Sprout, Butternut Squash, & Paneer Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad supports immune function.
Supports immune function in Brussels Sprout, Butternut Squash, & Paneer Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brussels Sprout, Butternut Squash, & Paneer Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad provides energy.
Provides energy in Brussels Sprout, Butternut Squash, & Paneer Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad supports muscle growth and strength.
Supports muscle growth and strength in Brussels Sprout, Butternut Squash, & Paneer Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad helps in weight management.
Helps in weight management in Brussels Sprout, Butternut Squash, & Paneer Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brussels Sprout, Butternut Squash, & Paneer Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Brussels Sprout, Butternut Squash, & Paneer Salad is essential for the health and growth of hair, skin, and nails.
Protein in Brussels Sprout, Butternut Squash, & Paneer Salad regulates blood sugar levels.
Regulates blood sugar levels in Brussels Sprout, Butternut Squash, & Paneer Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad supports digestion.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad supports heart health.
Soluble fiber in Brussels Sprout, Butternut Squash, & Paneer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad aids in weight management.
Fiber-rich foods in Brussels Sprout, Butternut Squash, & Paneer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad regulates blood sugar.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad promotes gut health.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad lowers the risk of colon cancer.
A high-fiber diet from Brussels Sprout, Butternut Squash, & Paneer Salad is linked to a reduced risk of colon cancer.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad improves skin health.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad helps lower blood pressure.
Adequate fiber in Brussels Sprout, Butternut Squash, & Paneer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad boosts immune function.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad reduces the risk of type 2 diabetes.
Fiber in Brussels Sprout, Butternut Squash, & Paneer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad supports eye health.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad boosts immune function.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad promotes healthy skin.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad enhances reproductive health.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad reduces the risk of certain cancers.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad promotes healthy development during pregnancy.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad maintains healthy mucous membranes.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad improves wound healing.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad may reduce the risk of macular degeneration.
Vitamin A in Brussels Sprout, Butternut Squash, & Paneer Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports bone health.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports muscle function.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports heart health.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports nerve transmission.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports blood clotting.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports hormonal secretion.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports weight management.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports dental health.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad supports blood pressure regulation.
Calcium in Brussels Sprout, Butternut Squash, & Paneer Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 5 oz Brussels Sprout, Butternut Squash, & Paneer Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.