Paneer Dosa
Dosa, High Protein
20.17
% from protein42.02
% from carbs42.02
% from fatNutrition Facts
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Paneer Dosa Nutrients FAQs
Nutrients
- Vitamin C:Paneer Dosa has 2 mg of Vitamin C.
- Paneer Dosa has 200mg of Calcium.
- Paneer Dosa has 300mg of Sodium, Na.
- Paneer Dosa has 250mg of Potassium, K.
- Paneer Dosa has 1.5mg of Iron.
What is the calorie content of Paneer Dosa?
A typical serving 1 dosa (80 grams) of Paneer Dosa contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Dosa have?
The amount of fat in Paneer Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (80 grams) of Paneer Dosa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Dosa have?
The protein content in Paneer Dosa depends on the ingredients exists in it. On average, 1 dosa (80 grams) of Paneer Dosa contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Dosa, Download Nutribit app for healthier you!
How much sugar does a Paneer Dosa have?
On average, 1 dosa (80 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Dosa.
How Much carbohydrates (carbs) is in Paneer Dosa?
The amount of carbohydrates (carbs) in Paneer Dosa depends on its serving size and preparation. On average, 1 dosa (80 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Dosa.
How Much Fiber is in Paneer Dosa?
Paneer Dosa contains approximately 1.5 grams of fiber in 1 dosa (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Dosa for healthier you!
What vitamins and minerals are in a Paneer Dosa?
Vitamins in Paneer Dosa:
Paneer Dosa contains following minerals:
General
Does Paneer Dosa contain caffeine?
Paneer Dosa does not contain any caffeine.
Does Paneer Dosa contain alcohol?
Paneer Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Dosa for free?
Yes! Since Paneer Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Dosa with water tracking feature?
Nutribit automatically calculates the water content of Paneer Dosa and adds it to your daily hydration log. Simply log Paneer Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Dosa
Protein in Paneer Dosa supports building and repairing tissues.
Builds and repairs tissues in Paneer Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Dosa supports immune function.
Supports immune function in Paneer Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Dosa provides energy.
Provides energy in Paneer Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Dosa supports muscle growth and strength.
Supports muscle growth and strength in Paneer Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Dosa helps in weight management.
Helps in weight management in Paneer Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Dosa supports bone health.
Supports bone health in Paneer Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Dosa regulates blood sugar levels.
Regulates blood sugar levels in Paneer Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Dosa supports bone health.
Calcium in Paneer Dosa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Dosa supports muscle function.
Calcium in Paneer Dosa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Dosa supports heart health.
Calcium in Paneer Dosa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Dosa supports nerve transmission.
Calcium in Paneer Dosa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Dosa supports blood clotting.
Calcium in Paneer Dosa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Dosa supports hormonal secretion.
Calcium in Paneer Dosa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Dosa supports weight management.
Calcium in Paneer Dosa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Dosa supports dental health.
Calcium in Paneer Dosa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Dosa supports blood pressure regulation.
Calcium in Paneer Dosa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Paneer Dosa boosts immune system
Boosts Immune System in Paneer Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Dosa promotes wound healing
Promotes Wound Healing in Paneer Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Dosa supports growth and development
Supports Growth and Development in Paneer Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Dosa improves skin health
Improves Skin Health in Paneer Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Dosa enhances brain function
Enhances Brain Function in Paneer Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Dosa regulates hormonal balance
Regulates Hormonal Balance in Paneer Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Dosa supports healthy vision
Supports Healthy Vision in Paneer Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Dosa improves digestive health
Improves Digestive Health in Paneer Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Dosa reduces inflammation
Reduces Inflammation in Paneer Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 dosa Paneer Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.