Paneer Dosa

Dosa, High Protein

Total Energy

250

kcal

42.02

% from carbs

20.17

% from protein

37.82

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

1.5g

5.4%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Dosa

A typical serving 1 dosa of Paneer Dosa (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (80 grams) of Paneer Dosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Dosa depends on the ingredients exists in it. On average, 1 dosa of Paneer Dosa (about 80 grams) contains approximately 12 grams of protein.

On average, 1 dosa (about 80 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 80 grams) contains about 25 grams of carbohydrates.

Paneer Dosa contains approximately 1.5 grams of fiber in 1 dosa (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Masala Dosa

Breakfast, High Protein Vegetarian

600 kcal

Paneer Chilli Dosa

Indian Breakfast, High Protein Vegetarian

340 kcal

Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

230 kcal

Palak Paneer Masala Dosa

Vegetarian, Spicy Paneer

250 kcal

Dosa

Common Food

168 kcal

Aval Dosa / Poha Dosa

Common Food

120 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Belle dosa (lentil dosa)

Karnataka, South Indian Breakfast

150 kcal

Heerekai Dosa (Ridge Gourd Dosa)

Vegetarian

200 kcal

Dosa Batter

Vijaya Foods

76 kcal

Butter dosa

Common Food

239 kcal

Dosa teig

Common Food

137 kcal

Eier dosa

Common Food

205 kcal

Karotten dosa

Common Food

292 kcal

Möhren dosa

Common Food

292 kcal

Mohrrüben dosa

Common Food

292 kcal

Zwiebel dosa

Common Food

191 kcal

Egg Dosa

South Indian, South Indian Breakfast

300 kcal

Tomato Dosa

Vegetarian

230 kcal

Buckwheat Dosa

Vegetarian

180 kcal

Rava Dosa

Snack, Light, high in carbs and fats

220 kcal

Cheese Dosa

Snack, High in fats, rich in protein

300 kcal

Neer Dosa

Snack, Low in fats, moderate in carbs

160 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 dosa Paneer Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.