Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Dosa
14.63
% from protein41.46
% from carbs41.46
% from fatNutrition Facts
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Organic Tofu, Baby Broccoli & Sprouted Mung Salad Nutrients FAQs
Nutrients
- Vitamin A:Organic Tofu, Baby Broccoli & Sprouted Mung Salad has 2500 IU of Vitamin A.
- Vitamin C:Organic Tofu, Baby Broccoli & Sprouted Mung Salad has 24 mg of Vitamin C.
- Organic Tofu, Baby Broccoli & Sprouted Mung Salad has 195mg of Calcium.
- Organic Tofu, Baby Broccoli & Sprouted Mung Salad has 220mg of Sodium, Na.
- Organic Tofu, Baby Broccoli & Sprouted Mung Salad has 1.44mg of Iron.
What is the calorie content of Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
A typical serving 5 oz (142 grams) of Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains approximately 160 calories.
You can check the exact calorie content by logging Organic Tofu, Baby Broccoli & Sprouted Mung Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tofu, Baby Broccoli & Sprouted Mung Salad have?
The amount of fat in Organic Tofu, Baby Broccoli & Sprouted Mung Salad depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tofu, Baby Broccoli & Sprouted Mung Salad have?
The protein content in Organic Tofu, Baby Broccoli & Sprouted Mung Salad depends on the ingredients exists in it. On average, 5 oz (142 grams) of Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tofu, Baby Broccoli & Sprouted Mung Salad, Download Nutribit app for healthier you!
How much sugar does a Organic Tofu, Baby Broccoli & Sprouted Mung Salad have?
On average, 5 oz (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tofu, Baby Broccoli & Sprouted Mung Salad.
How Much carbohydrates (carbs) is in Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
The amount of carbohydrates (carbs) in Organic Tofu, Baby Broccoli & Sprouted Mung Salad depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tofu, Baby Broccoli & Sprouted Mung Salad.
How Much Fiber is in Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains approximately 3 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tofu, Baby Broccoli & Sprouted Mung Salad for healthier you!
What vitamins and minerals are in a Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
Vitamins in Organic Tofu, Baby Broccoli & Sprouted Mung Salad:
Organic Tofu, Baby Broccoli & Sprouted Mung Salad contains following minerals:
General
Does Organic Tofu, Baby Broccoli & Sprouted Mung Salad contain caffeine?
Organic Tofu, Baby Broccoli & Sprouted Mung Salad does not contain any caffeine.
Does Organic Tofu, Baby Broccoli & Sprouted Mung Salad contain alcohol?
Organic Tofu, Baby Broccoli & Sprouted Mung Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tofu, Baby Broccoli & Sprouted Mung Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tofu, Baby Broccoli & Sprouted Mung Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tofu, Baby Broccoli & Sprouted Mung Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tofu, Baby Broccoli & Sprouted Mung Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tofu, Baby Broccoli & Sprouted Mung Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tofu, Baby Broccoli & Sprouted Mung Salad for free?
Yes! Since Organic Tofu, Baby Broccoli & Sprouted Mung Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tofu, Baby Broccoli & Sprouted Mung Salad with water tracking feature?
Nutribit automatically calculates the water content of Organic Tofu, Baby Broccoli & Sprouted Mung Salad and adds it to your daily hydration log. Simply log Organic Tofu, Baby Broccoli & Sprouted Mung Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Tofu, Baby Broccoli & Sprouted Mung Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tofu, Baby Broccoli & Sprouted Mung Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tofu, Baby Broccoli & Sprouted Mung Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tofu, Baby Broccoli & Sprouted Mung Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports eye health.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad boosts immune function.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad promotes healthy skin.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad enhances reproductive health.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports bone health.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad reduces the risk of certain cancers.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad promotes healthy development during pregnancy.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad maintains healthy mucous membranes.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad improves wound healing.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad may reduce the risk of macular degeneration.
Vitamin A in Organic Tofu, Baby Broccoli & Sprouted Mung Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports bone health.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports muscle function.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports heart health.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports nerve transmission.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports blood clotting.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports hormonal secretion.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports weight management.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports dental health.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad supports blood pressure regulation.
Calcium in Organic Tofu, Baby Broccoli & Sprouted Mung Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 5 oz Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.