Sweet & Sour Organic Broccoli, Tofu & Quinoa

Amy's Bowls

Total Energy

310

kcal

54.9

% from carbs

15.69

% from protein

29.41

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

790mg

34.3%

Potassium, K

460mg

9.8%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

90mg

Iron, Fe

3mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Sour Organic Broccoli, Tofu & Quinoa

A typical serving 1 bowl of Sweet & Sour Organic Broccoli, Tofu & Quinoa (255 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Sour Organic Broccoli, Tofu & Quinoa depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Sweet & Sour Organic Broccoli, Tofu & Quinoa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Sour Organic Broccoli, Tofu & Quinoa depends on the ingredients exists in it. On average, 1 bowl of Sweet & Sour Organic Broccoli, Tofu & Quinoa (about 255 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 255 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 42 grams of carbohydrates.

Sweet & Sour Organic Broccoli, Tofu & Quinoa contains approximately 4 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bowl Sweet & Sour Organic Broccoli, Tofu & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.