Sprouted Mung Bean Khichdi

Khichdi, High Protein, Hearty

19.83

% from protein

57.85

% from carbs

57.85

% from fat
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Nutrition Facts

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Serving size
In 220 g(220g)
Amount per serving
Calories
230
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 70 mg
3%

Potassium, K 550 mg
11.7%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 18 g

Protein 12 g
24%

Water 220 g

Vitamin A, RAE 800 UG

Vitamin E 3 MG_ATE

Vitamin C 45 mg

Biotin 20 UG

Folic acid 90 UG

Calcium 60 mg

Iron 5.5 mg

Magnesium 70 mg

Zinc 2 mg

Iodine 35 UG

Sucrose 4 g

Glucose 3 g

Sprouted Mung Bean Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Mung Bean Khichdi?

A typical serving 1 cup (220 grams) of Sprouted Mung Bean Khichdi contains approximately 230 calories.

You can check the exact calorie content by logging Sprouted Mung Bean Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Mung Bean Khichdi have?

The amount of fat in Sprouted Mung Bean Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sprouted Mung Bean Khichdi contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Mung Bean Khichdi have?

The protein content in Sprouted Mung Bean Khichdi depends on the ingredients exists in it. On average, 1 cup (220 grams) of Sprouted Mung Bean Khichdi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Mung Bean Khichdi, Download Nutribit app for healthier you!

How much sugar does a Sprouted Mung Bean Khichdi have?

On average, 1 cup (220 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Mung Bean Khichdi.

How Much carbohydrates (carbs) is in Sprouted Mung Bean Khichdi?

The amount of carbohydrates (carbs) in Sprouted Mung Bean Khichdi depends on its serving size and preparation. On average, 1 cup (220 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Mung Bean Khichdi.

How Much Fiber is in Sprouted Mung Bean Khichdi?

Sprouted Mung Bean Khichdi contains approximately 8 grams of fiber in 1 cup (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Mung Bean Khichdi for healthier you!

What vitamins and minerals are in a Sprouted Mung Bean Khichdi?

Vitamins in Sprouted Mung Bean Khichdi:

  • Vitamin C:Sprouted Mung Bean Khichdi has 45 mg of Vitamin C.

Sprouted Mung Bean Khichdi contains following minerals:

  • Sprouted Mung Bean Khichdi has 60mg of Calcium.
  • Sprouted Mung Bean Khichdi has 70mg of Sodium, Na.
  • Sprouted Mung Bean Khichdi has 550mg of Potassium, K.
  • Sprouted Mung Bean Khichdi has 5.5mg of Iron.

General

Does Sprouted Mung Bean Khichdi contain caffeine?

Sprouted Mung Bean Khichdi does not contain any caffeine.

Does Sprouted Mung Bean Khichdi contain alcohol?

Sprouted Mung Bean Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Mung Bean Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Mung Bean Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Mung Bean Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Mung Bean Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Mung Bean Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Mung Bean Khichdi for free?

Yes! Since Sprouted Mung Bean Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Mung Bean Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Mung Bean Khichdi and adds it to your daily hydration log. Simply log Sprouted Mung Bean Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Mung Bean Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Mung Bean Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Mung Bean Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Mung Bean Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Mung Bean Khichdi

Fiber and Zinc in Sprouted Mung Bean Khichdi improves skin health.

  • Fiber in Sprouted Mung Bean Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sprouted Mung Bean Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Sprouted Mung Bean Khichdi supports building and repairing tissues.

Builds and repairs tissues in Sprouted Mung Bean Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Mung Bean Khichdi supports immune function.

Supports immune function in Sprouted Mung Bean Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Mung Bean Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Mung Bean Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Mung Bean Khichdi provides energy.

Provides energy in Sprouted Mung Bean Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Mung Bean Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Mung Bean Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Mung Bean Khichdi helps in weight management.

Helps in weight management in Sprouted Mung Bean Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Mung Bean Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Mung Bean Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Mung Bean Khichdi supports bone health.

Supports bone health in Sprouted Mung Bean Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Mung Bean Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Mung Bean Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Mung Bean Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Mung Bean Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sprouted Mung Bean Khichdi supports digestion.

Fiber in Sprouted Mung Bean Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Mung Bean Khichdi supports heart health.

Soluble fiber in Sprouted Mung Bean Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Mung Bean Khichdi aids in weight management.

Fiber-rich foods in Sprouted Mung Bean Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Mung Bean Khichdi regulates blood sugar.

Fiber in Sprouted Mung Bean Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Mung Bean Khichdi promotes gut health.

Fiber in Sprouted Mung Bean Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Mung Bean Khichdi lowers the risk of colon cancer.

A high-fiber diet from Sprouted Mung Bean Khichdi is linked to a reduced risk of colon cancer.

Fiber in Sprouted Mung Bean Khichdi helps lower blood pressure.

Adequate fiber in Sprouted Mung Bean Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Mung Bean Khichdi boosts immune function.

Fiber in Sprouted Mung Bean Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Mung Bean Khichdi reduces the risk of type 2 diabetes.

Fiber in Sprouted Mung Bean Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Sprouted Mung Bean Khichdi supports bone health.

Supports Bone Health in Sprouted Mung Bean Khichdi helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sprouted Mung Bean Khichdi promotes heart health.

Promotes Heart Health in Sprouted Mung Bean Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sprouted Mung Bean Khichdi aids muscle function.

Aids Muscle Function in Sprouted Mung Bean Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sprouted Mung Bean Khichdi enhances nerve function.

Enhances Nerve Function in Sprouted Mung Bean Khichdi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sprouted Mung Bean Khichdi improves sleep quality.

Improves Sleep Quality in Sprouted Mung Bean Khichdi regulates sleep patterns by supporting melatonin production.

Magnesium in Sprouted Mung Bean Khichdi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sprouted Mung Bean Khichdi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sprouted Mung Bean Khichdi reduces migraine frequency.

Reduces Migraine Frequency in Sprouted Mung Bean Khichdi may help reduce the frequency and severity of migraines.

Magnesium in Sprouted Mung Bean Khichdi promotes digestive health.

Promotes Digestive Health in Sprouted Mung Bean Khichdi supports bowel function and helps prevent constipation.

Magnesium in Sprouted Mung Bean Khichdi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sprouted Mung Bean Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sprouted Mung Bean Khichdi boosts protein synthesis.

Boosts Protein Synthesis in Sprouted Mung Bean Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Sprouted Mung Bean Khichdi supports thyroid health.

Thyroid Health in Sprouted Mung Bean Khichdi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sprouted Mung Bean Khichdi supports cognitive function.

Cognitive Function in Sprouted Mung Bean Khichdi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sprouted Mung Bean Khichdi strengthens the immune system.

Immune System Support in Sprouted Mung Bean Khichdi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sprouted Mung Bean Khichdi supports hormonal balance.

Hormonal Balance in Sprouted Mung Bean Khichdi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sprouted Mung Bean Khichdi supports skin health.

Skin Health in Sprouted Mung Bean Khichdi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sprouted Mung Bean Khichdi supports detoxification.

Detoxification in Sprouted Mung Bean Khichdi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sprouted Mung Bean Khichdi supports fetal development.

Fetal Development in Sprouted Mung Bean Khichdi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sprouted Mung Bean Khichdi helps regulate metabolism.

Metabolism Regulation in Sprouted Mung Bean Khichdi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sprouted Mung Bean Khichdi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sprouted Mung Bean Khichdi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sprouted Mung Bean Khichdi boosts immune system

Boosts Immune System in Sprouted Mung Bean Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sprouted Mung Bean Khichdi promotes wound healing

Promotes Wound Healing in Sprouted Mung Bean Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sprouted Mung Bean Khichdi supports growth and development

Supports Growth and Development in Sprouted Mung Bean Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sprouted Mung Bean Khichdi enhances brain function

Enhances Brain Function in Sprouted Mung Bean Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sprouted Mung Bean Khichdi regulates hormonal balance

Regulates Hormonal Balance in Sprouted Mung Bean Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sprouted Mung Bean Khichdi supports healthy vision

Supports Healthy Vision in Sprouted Mung Bean Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sprouted Mung Bean Khichdi improves digestive health

Improves Digestive Health in Sprouted Mung Bean Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sprouted Mung Bean Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sprouted Mung Bean Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sprouted Mung Bean Khichdi reduces inflammation

Reduces Inflammation in Sprouted Mung Bean Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Sprouted Mung Bean Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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