Sprouted Mung Bean Khichdi

Khichdi, High Protein, Hearty

Total Energy

230

kcal

57.85

% from carbs

19.83

% from protein

22.31

% from fats

In 220 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

18g

Protein

12g

24%

Water

220g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

90UG

Iron, Fe

5.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Mung Bean Khichdi

A typical serving 1 cup of Sprouted Mung Bean Khichdi (220 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Mung Bean Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Sprouted Mung Bean Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Mung Bean Khichdi depends on the ingredients exists in it. On average, 1 cup of Sprouted Mung Bean Khichdi (about 220 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 35 grams of carbohydrates.

Sprouted Mung Bean Khichdi contains approximately 8 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Sprouted Mung Bean Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.