Oil Free Sprouted Lentil Dosa

Vegetarian, High-protein, Low-fat

Total Energy

150

kcal

77.02

% from carbs

17.39

% from protein

5.59

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

16g

Protein

7g

14%

Water

230g

Sucrose

4g

Glucose

2.3g

Calcium, Ca

65mg

Iron, Fe

2.2mg

Magnesium, Mg

70mg

Zinc, Zn

1.2mg

Iodine, I

3UG

Vitamin A, RAE

180UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

11mg

Biotin

25UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Sprouted Lentil Dosa

A typical serving 1 Pcs of Oil Free Sprouted Lentil Dosa (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Sprouted Lentil Dosa depends on the ingredients and preparation method. On average, one serving 1 Pcs (240 grams) of Oil Free Sprouted Lentil Dosa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Sprouted Lentil Dosa depends on the ingredients exists in it. On average, 1 Pcs of Oil Free Sprouted Lentil Dosa (about 240 grams) contains approximately 7 grams of protein.

On average, 1 Pcs (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 240 grams) contains about 31 grams of carbohydrates.

Oil Free Sprouted Lentil Dosa contains approximately 6 grams of fiber in 1 Pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Sprouted Lentil Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.