Oil Free Broccoli Dosa

Main Dish, Low Fat

Total Energy

160

kcal

81.34

% from carbs

14.35

% from protein

4.31

% from fats

In 80 g

% daily value

Total Fat

0.8g

1.2%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

12mg

0.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

22g

Protein

6g

12%

Water

150g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

70mg

Zinc, Zn

1.2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

6mg

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Broccoli Dosa

A typical serving 1 Pcs of Oil Free Broccoli Dosa (80 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Broccoli Dosa depends on the ingredients and preparation method. On average, one serving 1 Pcs (80 grams) of Oil Free Broccoli Dosa contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Broccoli Dosa depends on the ingredients exists in it. On average, 1 Pcs of Oil Free Broccoli Dosa (about 80 grams) contains approximately 6 grams of protein.

On average, 1 Pcs (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 80 grams) contains about 34 grams of carbohydrates.

Oil Free Broccoli Dosa contains approximately 5 grams of fiber in 1 Pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Broccoli Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.