Oil Free Broccoli Dosa

Main Dish, Low Fat

14.35

% from protein

81.34

% from carbs

81.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
160
% Daily value*
Total Fat 0.8 g
1.2%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 12 mg
0.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 34 g
12.4%
Fiber 5 g
17.9%
Sugars 4 g
8%
Starch 22 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 6 mg
Folic acid 2 UG
Calcium 30 mg
Iron 2 mg
Magnesium 70 mg
Zinc 1.2 mg

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Oil Free Broccoli Dosa Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Broccoli Dosa?

A typical serving 1 Pcs (80 grams) of Oil Free Broccoli Dosa contains approximately 160 calories.

You can check the exact calorie content by logging Oil Free Broccoli Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Broccoli Dosa have?

The amount of fat in Oil Free Broccoli Dosa depends on the ingredients and preparation method. On average, one serving 1 Pcs (80 grams) of Oil Free Broccoli Dosa contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Broccoli Dosa have?

The protein content in Oil Free Broccoli Dosa depends on the ingredients exists in it. On average, 1 Pcs (80 grams) of Oil Free Broccoli Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Broccoli Dosa, Download Nutribit app for healthier you!

How much sugar does a Oil Free Broccoli Dosa have?

On average, 1 Pcs (80 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Broccoli Dosa.

How Much carbohydrates (carbs) is in Oil Free Broccoli Dosa?

The amount of carbohydrates (carbs) in Oil Free Broccoli Dosa depends on its serving size and preparation. On average, 1 Pcs (80 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Broccoli Dosa.

How Much Fiber is in Oil Free Broccoli Dosa?

Oil Free Broccoli Dosa contains approximately 5 grams of fiber in 1 Pcs (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Broccoli Dosa for healthier you!

What vitamins and minerals are in a Oil Free Broccoli Dosa?

Vitamins in Oil Free Broccoli Dosa:

  • Vitamin C:Oil Free Broccoli Dosa has 6 mg of Vitamin C.

Oil Free Broccoli Dosa contains following minerals:

  • Oil Free Broccoli Dosa has 30mg of Calcium.
  • Oil Free Broccoli Dosa has 12mg of Sodium, Na.
  • Oil Free Broccoli Dosa has 100mg of Potassium, K.
  • Oil Free Broccoli Dosa has 2mg of Iron.

General

Does Oil Free Broccoli Dosa contain caffeine?

Oil Free Broccoli Dosa does not contain any caffeine.

Does Oil Free Broccoli Dosa contain alcohol?

Oil Free Broccoli Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Broccoli Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Broccoli Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Broccoli Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Broccoli Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Broccoli Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Broccoli Dosa for free?

Yes! Since Oil Free Broccoli Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Broccoli Dosa with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Broccoli Dosa and adds it to your daily hydration log. Simply log Oil Free Broccoli Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Broccoli Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Broccoli Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Broccoli Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Broccoli Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Broccoli Dosa

Fiber in Oil Free Broccoli Dosa supports digestion.

Fiber in Oil Free Broccoli Dosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Broccoli Dosa supports heart health.

Soluble fiber in Oil Free Broccoli Dosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oil Free Broccoli Dosa aids in weight management.

Fiber-rich foods in Oil Free Broccoli Dosa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Broccoli Dosa regulates blood sugar.

Fiber in Oil Free Broccoli Dosa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oil Free Broccoli Dosa promotes gut health.

Fiber in Oil Free Broccoli Dosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Broccoli Dosa lowers the risk of colon cancer.

A high-fiber diet from Oil Free Broccoli Dosa is linked to a reduced risk of colon cancer.

Fiber in Oil Free Broccoli Dosa improves skin health.

Fiber in Oil Free Broccoli Dosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oil Free Broccoli Dosa helps lower blood pressure.

Adequate fiber in Oil Free Broccoli Dosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Broccoli Dosa boosts immune function.

Fiber in Oil Free Broccoli Dosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Broccoli Dosa reduces the risk of type 2 diabetes.

Fiber in Oil Free Broccoli Dosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Oil Free Broccoli Dosa supports bone health.

Supports Bone Health in Oil Free Broccoli Dosa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Oil Free Broccoli Dosa promotes heart health.

Promotes Heart Health in Oil Free Broccoli Dosa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oil Free Broccoli Dosa aids muscle function.

Aids Muscle Function in Oil Free Broccoli Dosa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Oil Free Broccoli Dosa enhances nerve function.

Enhances Nerve Function in Oil Free Broccoli Dosa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oil Free Broccoli Dosa improves sleep quality.

Improves Sleep Quality in Oil Free Broccoli Dosa regulates sleep patterns by supporting melatonin production.

Magnesium in Oil Free Broccoli Dosa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oil Free Broccoli Dosa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oil Free Broccoli Dosa reduces migraine frequency.

Reduces Migraine Frequency in Oil Free Broccoli Dosa may help reduce the frequency and severity of migraines.

Magnesium in Oil Free Broccoli Dosa promotes digestive health.

Promotes Digestive Health in Oil Free Broccoli Dosa supports bowel function and helps prevent constipation.

Magnesium in Oil Free Broccoli Dosa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oil Free Broccoli Dosa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oil Free Broccoli Dosa boosts protein synthesis.

Boosts Protein Synthesis in Oil Free Broccoli Dosa plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 160 calories?

The amount of exercise required to burn off 1 Pcs Oil Free Broccoli Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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