Mung Bean Sprout Salad
Tofu Yu
11.35
% from protein43.97
% from carbs43.97
% from fatNutrition Facts
More items Like Mung Bean Sprout Salad
Boiled Mung Bean Salad
Salad, High in vitamins
Mung Bean
Asian Best
Mung Bean & Tofu Salad With Sweet Potatoes, Cucumbers & Tomatoes
Continental, Dinner
Teriyaki Tofu Sushi
Tofu Yu
Tofu, Garlic Pepper
Tofu Yu
Spicy Hickory Smoked Tofu
Tofu Yu
Zesty Five Spice Tofu
Tofu Yu
Mung Bean Fusilli
Whole Foods Market
Mung Bean-Durian
Unknown
Mung Bean Starch
Wang Korea
Sprouts, Mung Bean
Sweetwater Creek Honey Farm
Mung Bean Noodle
UFC
Mung Bean Dal
Lentil, Low-fat
Mung Bean Pancakes
Snack, High in fiber, moderate carbs
Mung Bean Cake
Dessert, Sweet, contains beans
Green Mung Bean
Asian Taste
Organic Mung Bean
Chimes Garden
Mung Bean Pastries
Wei Chuan
Mung Bean Sprouts
Green Valley Organics
Mung Bean Fritter
Gluten Free
Mung Bean Soup
Soup, Savory, Bean-based
Mung Bean and Bell Pepper Salad
Salad, Protein-rich
Organic Tofu, Baby Broccoli & Sprouted Mung Salad
Dosa
Mung Bean Sprout Salad Nutrients FAQs
Nutrients
- Vitamin A:Mung Bean Sprout Salad has 3500 IU of Vitamin A.
- Vitamin C:Mung Bean Sprout Salad has 12 mg of Vitamin C.
- Mung Bean Sprout Salad has 195mg of Calcium.
- Mung Bean Sprout Salad has 560mg of Sodium, Na.
- Mung Bean Sprout Salad has 2.7mg of Iron.
What is the calorie content of Mung Bean Sprout Salad?
A typical serving 194 g (194 grams) of Mung Bean Sprout Salad contains approximately 270 calories.
You can check the exact calorie content by logging Mung Bean Sprout Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Bean Sprout Salad have?
The amount of fat in Mung Bean Sprout Salad depends on the ingredients and preparation method. On average, one serving 194 g (194 grams) of Mung Bean Sprout Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Bean Sprout Salad have?
The protein content in Mung Bean Sprout Salad depends on the ingredients exists in it. On average, 194 g (194 grams) of Mung Bean Sprout Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Bean Sprout Salad, Download Nutribit app for healthier you!
How much sugar does a Mung Bean Sprout Salad have?
On average, 194 g (194 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean Sprout Salad.
How Much carbohydrates (carbs) is in Mung Bean Sprout Salad?
The amount of carbohydrates (carbs) in Mung Bean Sprout Salad depends on its serving size and preparation. On average, 194 g (194 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Bean Sprout Salad.
How Much Fiber is in Mung Bean Sprout Salad?
Mung Bean Sprout Salad contains approximately 3 grams of fiber in 194 g (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean Sprout Salad for healthier you!
What vitamins and minerals are in a Mung Bean Sprout Salad?
Vitamins in Mung Bean Sprout Salad:
Mung Bean Sprout Salad contains following minerals:
General
Does Mung Bean Sprout Salad contain caffeine?
Mung Bean Sprout Salad does not contain any caffeine.
Does Mung Bean Sprout Salad contain alcohol?
Mung Bean Sprout Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Bean Sprout Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean Sprout Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Bean Sprout Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Bean Sprout Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean Sprout Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Bean Sprout Salad for free?
Yes! Since Mung Bean Sprout Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Bean Sprout Salad with water tracking feature?
Nutribit automatically calculates the water content of Mung Bean Sprout Salad and adds it to your daily hydration log. Simply log Mung Bean Sprout Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Bean Sprout Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean Sprout Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Bean Sprout Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Bean Sprout Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Bean Sprout Salad
Protein and Vitamin A in Mung Bean Sprout Salad supports bone health.
Protein in Mung Bean Sprout Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mung Bean Sprout Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Mung Bean Sprout Salad supports building and repairing tissues.
Builds and repairs tissues in Mung Bean Sprout Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Bean Sprout Salad supports immune function.
Supports immune function in Mung Bean Sprout Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Bean Sprout Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Bean Sprout Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Bean Sprout Salad provides energy.
Provides energy in Mung Bean Sprout Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Bean Sprout Salad supports muscle growth and strength.
Supports muscle growth and strength in Mung Bean Sprout Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Bean Sprout Salad helps in weight management.
Helps in weight management in Mung Bean Sprout Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Bean Sprout Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Bean Sprout Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Bean Sprout Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Bean Sprout Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mung Bean Sprout Salad regulates blood sugar levels.
Regulates blood sugar levels in Mung Bean Sprout Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mung Bean Sprout Salad supports eye health.
Vitamin A in Mung Bean Sprout Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mung Bean Sprout Salad boosts immune function.
Vitamin A in Mung Bean Sprout Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mung Bean Sprout Salad promotes healthy skin.
Vitamin A in Mung Bean Sprout Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mung Bean Sprout Salad enhances reproductive health.
Vitamin A in Mung Bean Sprout Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mung Bean Sprout Salad reduces the risk of certain cancers.
Vitamin A in Mung Bean Sprout Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mung Bean Sprout Salad promotes healthy development during pregnancy.
Vitamin A in Mung Bean Sprout Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mung Bean Sprout Salad maintains healthy mucous membranes.
Vitamin A in Mung Bean Sprout Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mung Bean Sprout Salad improves wound healing.
Vitamin A in Mung Bean Sprout Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mung Bean Sprout Salad may reduce the risk of macular degeneration.
Vitamin A in Mung Bean Sprout Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mung Bean Sprout Salad supports bone health.
Calcium in Mung Bean Sprout Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mung Bean Sprout Salad supports muscle function.
Calcium in Mung Bean Sprout Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mung Bean Sprout Salad supports heart health.
Calcium in Mung Bean Sprout Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mung Bean Sprout Salad supports nerve transmission.
Calcium in Mung Bean Sprout Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mung Bean Sprout Salad supports blood clotting.
Calcium in Mung Bean Sprout Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mung Bean Sprout Salad supports hormonal secretion.
Calcium in Mung Bean Sprout Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mung Bean Sprout Salad supports weight management.
Calcium in Mung Bean Sprout Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mung Bean Sprout Salad supports dental health.
Calcium in Mung Bean Sprout Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mung Bean Sprout Salad supports blood pressure regulation.
Calcium in Mung Bean Sprout Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mung Bean Sprout Salad supports fluid balance.
Maintains Fluid Balance in Mung Bean Sprout Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mung Bean Sprout Salad supports nerve function.
Supports Nerve Function in Mung Bean Sprout Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mung Bean Sprout Salad helps regulate blood pressure.
Regulates Blood Pressure in Mung Bean Sprout Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mung Bean Sprout Salad supports muscle function.
Aids Muscle Function in Mung Bean Sprout Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mung Bean Sprout Salad aids nutrient absorption.
Improves Nutrient Absorption in Mung Bean Sprout Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mung Bean Sprout Salad helps balance pH levels.
Balances pH Levels in Mung Bean Sprout Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mung Bean Sprout Salad supports bone health.
Supports Bone Health in Mung Bean Sprout Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 194 g Mung Bean Sprout Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.