Black-Eyed Beans
Suraj
27.47
% from protein68.67
% from carbs68.67
% from fatNutrition Facts
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Black-Eyed Beans Nutrients FAQs
Nutrients
- Vitamin C:Black-Eyed Beans has 1.2 mg of Vitamin C.
- Black-Eyed Beans has 130mg of Calcium.
- Black-Eyed Beans has 15mg of Sodium, Na.
- Black-Eyed Beans has 10.8mg of Iron.
What is the calorie content of Black-Eyed Beans?
A typical serving 0.5 cup (100 grams) of Black-Eyed Beans contains approximately 330 calories.
You can check the exact calorie content by logging Black-Eyed Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black-Eyed Beans have?
The amount of fat in Black-Eyed Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Black-Eyed Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black-Eyed Beans have?
The protein content in Black-Eyed Beans depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Black-Eyed Beans contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Black-Eyed Beans, Download Nutribit app for healthier you!
How much sugar does a Black-Eyed Beans have?
On average, 0.5 cup (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black-Eyed Beans.
How Much carbohydrates (carbs) is in Black-Eyed Beans?
The amount of carbohydrates (carbs) in Black-Eyed Beans depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black-Eyed Beans.
How Much Fiber is in Black-Eyed Beans?
Black-Eyed Beans contains approximately 11 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black-Eyed Beans for healthier you!
What vitamins and minerals are in a Black-Eyed Beans?
Vitamins in Black-Eyed Beans:
Black-Eyed Beans contains following minerals:
General
Does Black-Eyed Beans contain caffeine?
Black-Eyed Beans does not contain any caffeine.
Does Black-Eyed Beans contain alcohol?
Black-Eyed Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black-Eyed Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black-Eyed Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black-Eyed Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black-Eyed Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black-Eyed Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black-Eyed Beans for free?
Yes! Since Black-Eyed Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black-Eyed Beans with water tracking feature?
Nutribit automatically calculates the water content of Black-Eyed Beans and adds it to your daily hydration log. Simply log Black-Eyed Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black-Eyed Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black-Eyed Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black-Eyed Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black-Eyed Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black-Eyed Beans
Total Carbohydrates in Black-Eyed Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black-Eyed Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black-Eyed Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black-Eyed Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black-Eyed Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black-Eyed Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black-Eyed Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black-Eyed Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black-Eyed Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Black-Eyed Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black-Eyed Beans enhances brain function and helps improve memory and focus.
Glucose from Black-Eyed Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black-Eyed Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black-Eyed Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black-Eyed Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Black-Eyed Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black-Eyed Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black-Eyed Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black-Eyed Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black-Eyed Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Black-Eyed Beans supports building and repairing tissues.
Builds and repairs tissues in Black-Eyed Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black-Eyed Beans supports immune function.
Supports immune function in Black-Eyed Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black-Eyed Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black-Eyed Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black-Eyed Beans provides energy.
Provides energy in Black-Eyed Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black-Eyed Beans supports muscle growth and strength.
Supports muscle growth and strength in Black-Eyed Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black-Eyed Beans helps in weight management.
Helps in weight management in Black-Eyed Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black-Eyed Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black-Eyed Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black-Eyed Beans supports bone health.
Supports bone health in Black-Eyed Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black-Eyed Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Black-Eyed Beans is essential for the health and growth of hair, skin, and nails.
Protein in Black-Eyed Beans regulates blood sugar levels.
Regulates blood sugar levels in Black-Eyed Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black-Eyed Beans supports digestion.
Fiber in Black-Eyed Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black-Eyed Beans supports heart health.
Soluble fiber in Black-Eyed Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black-Eyed Beans aids in weight management.
Fiber-rich foods in Black-Eyed Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black-Eyed Beans regulates blood sugar.
Fiber in Black-Eyed Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black-Eyed Beans promotes gut health.
Fiber in Black-Eyed Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black-Eyed Beans lowers the risk of colon cancer.
A high-fiber diet from Black-Eyed Beans is linked to a reduced risk of colon cancer.
Fiber in Black-Eyed Beans improves skin health.
Fiber in Black-Eyed Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black-Eyed Beans helps lower blood pressure.
Adequate fiber in Black-Eyed Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black-Eyed Beans boosts immune function.
Fiber in Black-Eyed Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black-Eyed Beans reduces the risk of type 2 diabetes.
Fiber in Black-Eyed Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 cup Black-Eyed Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.