Black-Eyed Beans

Suraj

Total Energy

330

kcal

68.67

% from carbs

27.47

% from protein

3.86

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

60g

21.8%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

130mg

Iron, Fe

10.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black-Eyed Beans

A typical serving 0.5 cup of Black-Eyed Beans (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black-Eyed Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Black-Eyed Beans contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black-Eyed Beans depends on the ingredients exists in it. On average, 0.5 cup of Black-Eyed Beans (about 100 grams) contains approximately 24 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 60 grams of carbohydrates.

Black-Eyed Beans contains approximately 11 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.5 cup Black-Eyed Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.