Olive Oil, Black Lentils

Indialicious

Total Energy

157

kcal

35.67

% from carbs

12.74

% from protein

51.59

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

19mg

6.3%

Sodium, Na

280mg

12.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

160mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive Oil, Black Lentils

A typical serving 0.33 pack of Olive Oil, Black Lentils (100 grams) contains approximately 157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Oil, Black Lentils depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Olive Oil, Black Lentils contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Oil, Black Lentils depends on the ingredients exists in it. On average, 0.33 pack of Olive Oil, Black Lentils (about 100 grams) contains approximately 5 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 14 grams of carbohydrates.

Olive Oil, Black Lentils contains approximately 1 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 0.33 pack Olive Oil, Black Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.