Olive Oil, Black Lentils

Indialicious

12.74

% from protein

35.67

% from carbs

35.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
475.8
% Daily value*
Total Fat 27.3 g
42%
Saturated 12.1 g
60.6%
Cholesterol 57.6 mg
19.2%
Sodium, Na 848.5 mg
36.9%
Total Carbohydrates 42.4 g
15.4%
Fiber 3 g
10.8%
Protein 15.2 g
30.3%
Vitamin A 1515.2 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 16.4 mg
Calcium 484.8 mg
Iron 3.3 mg

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Olive Oil, Black Lentils Nutrients FAQs

Nutrients

What is the calorie content of Olive Oil, Black Lentils?

A typical serving 0.33 pack (100 grams) of Olive Oil, Black Lentils contains approximately 157 calories.

You can check the exact calorie content by logging Olive Oil, Black Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Oil, Black Lentils have?

The amount of fat in Olive Oil, Black Lentils depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Olive Oil, Black Lentils contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Oil, Black Lentils have?

The protein content in Olive Oil, Black Lentils depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Olive Oil, Black Lentils contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Oil, Black Lentils, Download Nutribit app for healthier you!

How much sugar does a Olive Oil, Black Lentils have?

On average, 0.33 pack (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil, Black Lentils.

How Much carbohydrates (carbs) is in Olive Oil, Black Lentils?

The amount of carbohydrates (carbs) in Olive Oil, Black Lentils depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Oil, Black Lentils.

How Much Fiber is in Olive Oil, Black Lentils?

Olive Oil, Black Lentils contains approximately 1 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil, Black Lentils for healthier you!

What vitamins and minerals are in a Olive Oil, Black Lentils?

Vitamins in Olive Oil, Black Lentils:

  • Vitamin A:Olive Oil, Black Lentils has 500 IU of Vitamin A.
  • Vitamin C:Olive Oil, Black Lentils has 5.4 mg of Vitamin C.

Olive Oil, Black Lentils contains following minerals:

  • Olive Oil, Black Lentils has 160mg of Calcium.
  • Olive Oil, Black Lentils has 280mg of Sodium, Na.
  • Olive Oil, Black Lentils has 1.08mg of Iron.

General

Does Olive Oil, Black Lentils contain caffeine?

Olive Oil, Black Lentils does not contain any caffeine.

Does Olive Oil, Black Lentils contain alcohol?

Olive Oil, Black Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Oil, Black Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil, Black Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Oil, Black Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Oil, Black Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil, Black Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Oil, Black Lentils for free?

Yes absolutely, Since Olive Oil, Black Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Oil, Black Lentils with water tracking feature?

Olive Oil, Black Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive Oil, Black Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil, Black Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Oil, Black Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Oil, Black Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Oil, Black Lentils

Calcium in Olive Oil, Black Lentils supports bone health.

Calcium in Olive Oil, Black Lentils is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Olive Oil, Black Lentils supports muscle function.

Calcium in Olive Oil, Black Lentils plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Olive Oil, Black Lentils supports heart health.

Calcium in Olive Oil, Black Lentils helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Olive Oil, Black Lentils supports nerve transmission.

Calcium in Olive Oil, Black Lentils is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Olive Oil, Black Lentils supports blood clotting.

Calcium in Olive Oil, Black Lentils is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Olive Oil, Black Lentils supports hormonal secretion.

Calcium in Olive Oil, Black Lentils regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Olive Oil, Black Lentils supports weight management.

Calcium in Olive Oil, Black Lentils may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Olive Oil, Black Lentils supports dental health.

Calcium in Olive Oil, Black Lentils strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Olive Oil, Black Lentils supports blood pressure regulation.

Calcium in Olive Oil, Black Lentils, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 157 calories?

The amount of exercise required to burn off 0.33 pack Olive Oil, Black Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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