Maa Ki Dal, Black Lentils Curry

Indialicious

Total Energy

152

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

478mg

20.8%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maa Ki Dal, Black Lentils Curry

A typical serving 0.33 pack of Maa Ki Dal, Black Lentils Curry (100 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maa Ki Dal, Black Lentils Curry depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Maa Ki Dal, Black Lentils Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maa Ki Dal, Black Lentils Curry depends on the ingredients exists in it. On average, 0.33 pack of Maa Ki Dal, Black Lentils Curry (about 100 grams) contains approximately 6 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 14 grams of carbohydrates.

Maa Ki Dal, Black Lentils Curry contains approximately 1 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 0.33 pack Maa Ki Dal, Black Lentils Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.