Dal Palak Yellow Lentils with Spinach

Indialicious

11.21

% from protein

63.55

% from carbs

63.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
324.2
% Daily value*

Total Fat 9.1 g
14%

Sodium, Na 793.9 mg
34.5%

Total Carbohydrates 51.5 g
18.7%

Fiber 12.1 g
43.3%

Protein 9.1 g
18.2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 25.5 mg

Calcium 236.4 mg

Iron 2.2 mg

Dal Palak Yellow Lentils with Spinach Nutrients FAQs

Nutrients

What is the calorie content of Dal Palak Yellow Lentils with Spinach?

A typical serving 0.33 pack (100 grams) of Dal Palak Yellow Lentils with Spinach contains approximately 107 calories.

You can check the exact calorie content by logging Dal Palak Yellow Lentils with Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Palak Yellow Lentils with Spinach have?

The amount of fat in Dal Palak Yellow Lentils with Spinach depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Dal Palak Yellow Lentils with Spinach contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Palak Yellow Lentils with Spinach have?

The protein content in Dal Palak Yellow Lentils with Spinach depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Dal Palak Yellow Lentils with Spinach contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Palak Yellow Lentils with Spinach, Download Nutribit app for healthier you!

How much sugar does a Dal Palak Yellow Lentils with Spinach have?

On average, 0.33 pack (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Palak Yellow Lentils with Spinach.

How Much carbohydrates (carbs) is in Dal Palak Yellow Lentils with Spinach?

The amount of carbohydrates (carbs) in Dal Palak Yellow Lentils with Spinach depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Palak Yellow Lentils with Spinach.

How Much Fiber is in Dal Palak Yellow Lentils with Spinach?

Dal Palak Yellow Lentils with Spinach contains approximately 4 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Palak Yellow Lentils with Spinach for healthier you!

What vitamins and minerals are in a Dal Palak Yellow Lentils with Spinach?

Vitamins in Dal Palak Yellow Lentils with Spinach:

  • Vitamin C:Dal Palak Yellow Lentils with Spinach has 8.4 mg of Vitamin C.

Dal Palak Yellow Lentils with Spinach contains following minerals:

  • Dal Palak Yellow Lentils with Spinach has 78mg of Calcium.
  • Dal Palak Yellow Lentils with Spinach has 262mg of Sodium, Na.
  • Dal Palak Yellow Lentils with Spinach has 0.72mg of Iron.

General

Does Dal Palak Yellow Lentils with Spinach contain caffeine?

Dal Palak Yellow Lentils with Spinach does not contain any caffeine.

Does Dal Palak Yellow Lentils with Spinach contain alcohol?

Dal Palak Yellow Lentils with Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Palak Yellow Lentils with Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Palak Yellow Lentils with Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Palak Yellow Lentils with Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Palak Yellow Lentils with Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Palak Yellow Lentils with Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Palak Yellow Lentils with Spinach for free?

Yes absolutely, Since Dal Palak Yellow Lentils with Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Palak Yellow Lentils with Spinach with water tracking feature?

Dal Palak Yellow Lentils with Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dal Palak Yellow Lentils with Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Palak Yellow Lentils with Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Palak Yellow Lentils with Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Palak Yellow Lentils with Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Palak Yellow Lentils with Spinach

How to burn 107 calories?

The amount of exercise required to burn off 0.33 pack Dal Palak Yellow Lentils with Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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