Tiramisu Overnight Oats Chia Pudding
Common Food
16.89
% from protein52.24
% from carbs52.24
% from fatNutrition Facts
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Tiramisu Overnight Oats Chia Pudding Nutrients FAQs
Nutrients
- Tiramisu Overnight Oats Chia Pudding has 36mg of Sodium, Na.
- Tiramisu Overnight Oats Chia Pudding has 185mg of Potassium, K.
- Tiramisu Overnight Oats Chia Pudding has 1.4mg of Iron.
What is the calorie content of Tiramisu Overnight Oats Chia Pudding?
A typical serving 1 bowl (217 grams) of Tiramisu Overnight Oats Chia Pudding contains approximately 222 calories.
You can check the exact calorie content by logging Tiramisu Overnight Oats Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiramisu Overnight Oats Chia Pudding have?
The amount of fat in Tiramisu Overnight Oats Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Tiramisu Overnight Oats Chia Pudding contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiramisu Overnight Oats Chia Pudding have?
The protein content in Tiramisu Overnight Oats Chia Pudding depends on the ingredients exists in it. On average, 1 bowl (217 grams) of Tiramisu Overnight Oats Chia Pudding contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Tiramisu Overnight Oats Chia Pudding, Download Nutribit app for healthier you!
How much sugar does a Tiramisu Overnight Oats Chia Pudding have?
On average, 1 bowl (217 grams) contains about 6.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiramisu Overnight Oats Chia Pudding.
How Much carbohydrates (carbs) is in Tiramisu Overnight Oats Chia Pudding?
The amount of carbohydrates (carbs) in Tiramisu Overnight Oats Chia Pudding depends on its serving size and preparation. On average, 1 bowl (217 grams) contains about 29.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiramisu Overnight Oats Chia Pudding.
How Much Fiber is in Tiramisu Overnight Oats Chia Pudding?
Tiramisu Overnight Oats Chia Pudding contains approximately 6.3 grams of fiber in 1 bowl (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiramisu Overnight Oats Chia Pudding for healthier you!
What vitamins and minerals are in a Tiramisu Overnight Oats Chia Pudding?
Tiramisu Overnight Oats Chia Pudding contains following minerals:
General
Does Tiramisu Overnight Oats Chia Pudding contain caffeine?
Tiramisu Overnight Oats Chia Pudding contains approximately 30 mg of caffeine in 1 bowl (217 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tiramisu Overnight Oats Chia Pudding contain alcohol?
Tiramisu Overnight Oats Chia Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiramisu Overnight Oats Chia Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiramisu Overnight Oats Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiramisu Overnight Oats Chia Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiramisu Overnight Oats Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiramisu Overnight Oats Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiramisu Overnight Oats Chia Pudding for free?
Yes! Since Tiramisu Overnight Oats Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiramisu Overnight Oats Chia Pudding with water tracking feature?
Nutribit automatically calculates the water content of Tiramisu Overnight Oats Chia Pudding and adds it to your daily hydration log. Simply log Tiramisu Overnight Oats Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tiramisu Overnight Oats Chia Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiramisu Overnight Oats Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiramisu Overnight Oats Chia Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiramisu Overnight Oats Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiramisu Overnight Oats Chia Pudding
Protein in Tiramisu Overnight Oats Chia Pudding supports building and repairing tissues.
Builds and repairs tissues in Tiramisu Overnight Oats Chia Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tiramisu Overnight Oats Chia Pudding supports immune function.
Supports immune function in Tiramisu Overnight Oats Chia Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tiramisu Overnight Oats Chia Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tiramisu Overnight Oats Chia Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tiramisu Overnight Oats Chia Pudding provides energy.
Provides energy in Tiramisu Overnight Oats Chia Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tiramisu Overnight Oats Chia Pudding supports muscle growth and strength.
Supports muscle growth and strength in Tiramisu Overnight Oats Chia Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tiramisu Overnight Oats Chia Pudding helps in weight management.
Helps in weight management in Tiramisu Overnight Oats Chia Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tiramisu Overnight Oats Chia Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tiramisu Overnight Oats Chia Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tiramisu Overnight Oats Chia Pudding supports bone health.
Supports bone health in Tiramisu Overnight Oats Chia Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tiramisu Overnight Oats Chia Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Tiramisu Overnight Oats Chia Pudding is essential for the health and growth of hair, skin, and nails.
Protein in Tiramisu Overnight Oats Chia Pudding regulates blood sugar levels.
Regulates blood sugar levels in Tiramisu Overnight Oats Chia Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tiramisu Overnight Oats Chia Pudding supports digestion.
Fiber in Tiramisu Overnight Oats Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tiramisu Overnight Oats Chia Pudding supports heart health.
Soluble fiber in Tiramisu Overnight Oats Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tiramisu Overnight Oats Chia Pudding aids in weight management.
Fiber-rich foods in Tiramisu Overnight Oats Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tiramisu Overnight Oats Chia Pudding regulates blood sugar.
Fiber in Tiramisu Overnight Oats Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tiramisu Overnight Oats Chia Pudding promotes gut health.
Fiber in Tiramisu Overnight Oats Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tiramisu Overnight Oats Chia Pudding lowers the risk of colon cancer.
A high-fiber diet from Tiramisu Overnight Oats Chia Pudding is linked to a reduced risk of colon cancer.
Fiber in Tiramisu Overnight Oats Chia Pudding improves skin health.
Fiber in Tiramisu Overnight Oats Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tiramisu Overnight Oats Chia Pudding helps lower blood pressure.
Adequate fiber in Tiramisu Overnight Oats Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tiramisu Overnight Oats Chia Pudding boosts immune function.
Fiber in Tiramisu Overnight Oats Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tiramisu Overnight Oats Chia Pudding reduces the risk of type 2 diabetes.
Fiber in Tiramisu Overnight Oats Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 222 calories?
The amount of exercise required to burn off 1 bowl Tiramisu Overnight Oats Chia Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.