French Onion-Crusted Pork Chop

Home Chef Meal Kits

Total Energy

530

kcal

12.59

% from carbs

34.07

% from protein

53.33

% from fats

In 361 g

% daily value

Total Fat

32g

49.2%

Saturated

13g

65%

Cholesterol

160mg

53.3%

Sodium, Na

1110mg

48.3%

Potassium, K

1000mg

21.3%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

46g

92%

Calcium, Ca

280mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about French Onion-Crusted Pork Chop

A typical serving 0.5 meal kit prepared of French Onion-Crusted Pork Chop (361 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in French Onion-Crusted Pork Chop depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (361 grams) of French Onion-Crusted Pork Chop contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in French Onion-Crusted Pork Chop depends on the ingredients exists in it. On average, 0.5 meal kit prepared of French Onion-Crusted Pork Chop (about 361 grams) contains approximately 46 grams of protein.

On average, 0.5 meal kit prepared (about 361 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal kit prepared (about 361 grams) contains about 17 grams of carbohydrates.

French Onion-Crusted Pork Chop contains approximately 6 grams of fiber in 0.5 meal kit prepared (about 361 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pretzel Crusted Pork Chop

Home Chef

560 kcal

Bacon and Gruyere-Crusted Pork Chop

Home Chef Oven Kits

610 kcal

French Onion-Crusted Beef Meatloaf

Home Chef Oven Kits

590 kcal

Crispy Onion-Crusted Chicken Meal Kit

Home Chef

840 kcal

BBQ Onion-Crusted Sirloin Steak Meal Kits

Home Chef

850 kcal

Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables

Home Chef Oven Kits

540 kcal

Crusted Pork Tenderloin with Caramelized Onion Butter

Home Chef

150 kcal

Smoked Almond Butter Pork Chop

Home Chef Meal Kits

490 kcal

Pot Roast Bone-in Pork Chop and Pearl Onion Demi

Home Chef Meal Kits

680 kcal

Roasted Tomato And Almond Pork Chop

Home Chef Meal Kits

440 kcal

Boneless Pork Chop With Dill Crema

Home Chef Oven Kits

650 kcal

Creamy French Onion Chicken

Home Chef Meal Kits

550 kcal

French Onion Dip Chicken

Home Chef Meal Kits

420 kcal

French Onion Steak Risotto

Home Chef Meal Kits

780 kcal

Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine

Home Chef Oven Kits

590 kcal

Garlic Herb Goat Cheese Crusted Pork Chops

Home Chef Oven Kits

550 kcal

Meal Kits, Chipotle BBQ Crusted Chicken

Home Chef

510 kcal

Goat Cheese Crispy Onion-Crusted Steak

Home Chef

520 kcal

Apple Butter Pork Chop, Oven-Ready

Home Chef

710 kcal

French Onion Beef Meatloaf

Home Chef

680 kcal

Blue Cheese and Smoked Almond Pork Chop

Home Chef

510 kcal

Honey Butter Pork Chop, with Parmesan Broccoli

Home Chef

600 kcal

Pork Chop with Apple Bacon Shallot Jam

Home Chef

590 kcal

How to burn 530 calories?

The amount of exercise required to burn off 0.5 meal kit prepared French Onion-Crusted Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.