French Onion-Crusted Pork Chop
Home Chef Meal Kits
34.07
% from protein12.59
% from carbs12.59
% from fatNutrition Facts
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French Onion-Crusted Pork Chop Nutrients FAQs
Nutrients
- Vitamin D:French Onion-Crusted Pork Chop has 44 IU of Vitamin D.
- French Onion-Crusted Pork Chop has 280mg of Calcium.
- French Onion-Crusted Pork Chop has 1110mg of Sodium, Na.
- French Onion-Crusted Pork Chop has 1000mg of Potassium, K.
- French Onion-Crusted Pork Chop has 2.3mg of Iron.
What is the calorie content of French Onion-Crusted Pork Chop?
A typical serving 0.5 meal kit prepared (361 grams) of French Onion-Crusted Pork Chop contains approximately 530 calories.
You can check the exact calorie content by logging French Onion-Crusted Pork Chop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Onion-Crusted Pork Chop have?
The amount of fat in French Onion-Crusted Pork Chop depends on the ingredients and preparation method. On average, one serving 0.5 meal kit prepared (361 grams) of French Onion-Crusted Pork Chop contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Onion-Crusted Pork Chop have?
The protein content in French Onion-Crusted Pork Chop depends on the ingredients exists in it. On average, 0.5 meal kit prepared (361 grams) of French Onion-Crusted Pork Chop contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from French Onion-Crusted Pork Chop, Download Nutribit app for healthier you!
How much sugar does a French Onion-Crusted Pork Chop have?
On average, 0.5 meal kit prepared (361 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Onion-Crusted Pork Chop.
How Much carbohydrates (carbs) is in French Onion-Crusted Pork Chop?
The amount of carbohydrates (carbs) in French Onion-Crusted Pork Chop depends on its serving size and preparation. On average, 0.5 meal kit prepared (361 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Onion-Crusted Pork Chop.
How Much Fiber is in French Onion-Crusted Pork Chop?
French Onion-Crusted Pork Chop contains approximately 6 grams of fiber in 0.5 meal kit prepared (361 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Onion-Crusted Pork Chop for healthier you!
What vitamins and minerals are in a French Onion-Crusted Pork Chop?
Vitamins in French Onion-Crusted Pork Chop:
French Onion-Crusted Pork Chop contains following minerals:
General
Does French Onion-Crusted Pork Chop contain caffeine?
French Onion-Crusted Pork Chop does not contain any caffeine.
Does French Onion-Crusted Pork Chop contain alcohol?
French Onion-Crusted Pork Chop does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Onion-Crusted Pork Chop?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Onion-Crusted Pork Chop and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Onion-Crusted Pork Chop quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Onion-Crusted Pork Chop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Onion-Crusted Pork Chop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Onion-Crusted Pork Chop for free?
Yes! Since French Onion-Crusted Pork Chop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Onion-Crusted Pork Chop with water tracking feature?
Nutribit automatically calculates the water content of French Onion-Crusted Pork Chop and adds it to your daily hydration log. Simply log French Onion-Crusted Pork Chop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Onion-Crusted Pork Chop as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Onion-Crusted Pork Chop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Onion-Crusted Pork Chop nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Onion-Crusted Pork Chop data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Onion-Crusted Pork Chop
Fiber and Potassium, K in French Onion-Crusted Pork Chop supports heart health.
Soluble fiber in French Onion-Crusted Pork Chop can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in French Onion-Crusted Pork Chop helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in French Onion-Crusted Pork Chop regulates blood sugar.
Fiber in French Onion-Crusted Pork Chop helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in French Onion-Crusted Pork Chop helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in French Onion-Crusted Pork Chop supports bone health.
Calcium in French Onion-Crusted Pork Chop is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in French Onion-Crusted Pork Chop helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in French Onion-Crusted Pork Chop supports muscle function.
Calcium in French Onion-Crusted Pork Chop plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in French Onion-Crusted Pork Chop plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in French Onion-Crusted Pork Chop supports building and repairing tissues.
Builds and repairs tissues in French Onion-Crusted Pork Chop is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Onion-Crusted Pork Chop supports immune function.
Supports immune function in French Onion-Crusted Pork Chop is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Onion-Crusted Pork Chop helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Onion-Crusted Pork Chop is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Onion-Crusted Pork Chop provides energy.
Provides energy in French Onion-Crusted Pork Chop can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Onion-Crusted Pork Chop supports muscle growth and strength.
Supports muscle growth and strength in French Onion-Crusted Pork Chop is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Onion-Crusted Pork Chop helps in weight management.
Helps in weight management in French Onion-Crusted Pork Chop promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Onion-Crusted Pork Chop aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Onion-Crusted Pork Chop is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Onion-Crusted Pork Chop supports bone health.
Supports bone health in French Onion-Crusted Pork Chop plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Onion-Crusted Pork Chop improves skin, hair, and nails.
Improves skin, hair, and nails in French Onion-Crusted Pork Chop is essential for the health and growth of hair, skin, and nails.
Protein in French Onion-Crusted Pork Chop regulates blood sugar levels.
Regulates blood sugar levels in French Onion-Crusted Pork Chop helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in French Onion-Crusted Pork Chop supports digestion.
Fiber in French Onion-Crusted Pork Chop aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in French Onion-Crusted Pork Chop aids in weight management.
Fiber-rich foods in French Onion-Crusted Pork Chop increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in French Onion-Crusted Pork Chop promotes gut health.
Fiber in French Onion-Crusted Pork Chop acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in French Onion-Crusted Pork Chop lowers the risk of colon cancer.
A high-fiber diet from French Onion-Crusted Pork Chop is linked to a reduced risk of colon cancer.
Fiber in French Onion-Crusted Pork Chop improves skin health.
Fiber in French Onion-Crusted Pork Chop helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in French Onion-Crusted Pork Chop helps lower blood pressure.
Adequate fiber in French Onion-Crusted Pork Chop may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in French Onion-Crusted Pork Chop boosts immune function.
Fiber in French Onion-Crusted Pork Chop supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in French Onion-Crusted Pork Chop reduces the risk of type 2 diabetes.
Fiber in French Onion-Crusted Pork Chop can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in French Onion-Crusted Pork Chop supports heart health.
Calcium in French Onion-Crusted Pork Chop helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in French Onion-Crusted Pork Chop supports nerve transmission.
Calcium in French Onion-Crusted Pork Chop is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in French Onion-Crusted Pork Chop supports blood clotting.
Calcium in French Onion-Crusted Pork Chop is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in French Onion-Crusted Pork Chop supports hormonal secretion.
Calcium in French Onion-Crusted Pork Chop regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in French Onion-Crusted Pork Chop supports weight management.
Calcium in French Onion-Crusted Pork Chop may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in French Onion-Crusted Pork Chop supports dental health.
Calcium in French Onion-Crusted Pork Chop strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in French Onion-Crusted Pork Chop supports blood pressure regulation.
Calcium in French Onion-Crusted Pork Chop, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in French Onion-Crusted Pork Chop supports fluid balance.
Maintains Fluid Balance in French Onion-Crusted Pork Chop helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Onion-Crusted Pork Chop supports nerve function.
Supports Nerve Function in French Onion-Crusted Pork Chop helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Onion-Crusted Pork Chop helps regulate blood pressure.
Regulates Blood Pressure in French Onion-Crusted Pork Chop helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Onion-Crusted Pork Chop supports muscle function.
Aids Muscle Function in French Onion-Crusted Pork Chop helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Onion-Crusted Pork Chop aids nutrient absorption.
Improves Nutrient Absorption in French Onion-Crusted Pork Chop assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Onion-Crusted Pork Chop helps balance pH levels.
Balances pH Levels in French Onion-Crusted Pork Chop helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Onion-Crusted Pork Chop supports bone health.
Supports Bone Health in French Onion-Crusted Pork Chop helps retain calcium and prevent the loss of bone density over time.
Potassium, K in French Onion-Crusted Pork Chop supports fluid balance.
Fluid Balance in French Onion-Crusted Pork Chop helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in French Onion-Crusted Pork Chop supports nerve function.
Nerve Function in French Onion-Crusted Pork Chop is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in French Onion-Crusted Pork Chop reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in French Onion-Crusted Pork Chop may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in French Onion-Crusted Pork Chop reduces water retention.
Reduces Water Retention in French Onion-Crusted Pork Chop helps balance sodium levels, reducing water retention and bloating.
Potassium, K in French Onion-Crusted Pork Chop helps reduce hypertension.
Adequate Reduces Hypertension in French Onion-Crusted Pork Chop intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 0.5 meal kit prepared French Onion-Crusted Pork Chop
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.