Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables

Home Chef Oven Kits

Total Energy

540

kcal

22.75

% from carbs

29.36

% from protein

47.89

% from fats

In 363 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

140mg

46.7%

Sodium, Na

1230mg

53.5%

Potassium, K

1300mg

27.7%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

40g

80%

Calcium, Ca

70mg

Iron, Fe

2.3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables

A typical serving 0.5 meal of Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables (363 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 meal (363 grams) of Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables depends on the ingredients exists in it. On average, 0.5 meal of Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables (about 363 grams) contains approximately 40 grams of protein.

On average, 0.5 meal (about 363 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 363 grams) contains about 31 grams of carbohydrates.

Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables contains approximately 6 grams of fiber in 0.5 meal (about 363 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 0.5 meal Garlic Herb and Butter Cracker-Crusted Pork Chop, with Root Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.