Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese

Plated

40

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 652 g(652g)
Amount per serving
Calories
740
% Daily value*

Total Fat 24 g
36.9%

Saturated 12 g
60%

Cholesterol 200 mg
66.7%

Sodium, Na 740 mg
32.2%

Potassium, K 2460 mg
52.3%

Total Carbohydrates 60 g
21.8%

Fiber 6 g
21.4%

Sugars 18 g
36%

Protein 76 g
152%

Vitamin D 72 IU

Vitamin D (D2 + D3) 1.8 UG

Calcium 220 mg

Iron 5.4 mg

Sugars, added 10 g

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Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese?

A typical serving 0.5 meal kit, as packaged (326 grams) of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contains approximately 370 calories.

You can check the exact calorie content by logging Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese have?

The amount of fat in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese depends on the ingredients and preparation method. On average, one serving 0.5 meal kit, as packaged (326 grams) of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese have?

The protein content in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese depends on the ingredients exists in it. On average, 0.5 meal kit, as packaged (326 grams) of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese, Download Nutribit app for healthier you!

How much sugar does a Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese have?

On average, 0.5 meal kit, as packaged (326 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese.

How Much carbohydrates (carbs) is in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese?

The amount of carbohydrates (carbs) in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese depends on its serving size and preparation. On average, 0.5 meal kit, as packaged (326 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese.

How Much Fiber is in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese?

Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contains approximately 3 grams of fiber in 0.5 meal kit, as packaged (326 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese for healthier you!

What vitamins and minerals are in a Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese?

Vitamins in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese:

  • Vitamin D:Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese has 36 IU of Vitamin D.

Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contains following minerals:

  • Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese has 110mg of Calcium.
  • Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese has 370mg of Sodium, Na.
  • Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese has 1230mg of Potassium, K.
  • Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese has 2.7mg of Iron.

General

Does Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contain caffeine?

Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese does not contain any caffeine.

Does Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contain alcohol?

Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese for free?

Yes! Since Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese and adds it to your daily hydration log. Simply log Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports building and repairing tissues.

Builds and repairs tissues in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports immune function.

Supports immune function in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese provides energy.

Provides energy in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps in weight management.

Helps in weight management in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports bone health.

Supports bone health in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports fluid balance.

Maintains Fluid Balance in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports nerve function.

Supports Nerve Function in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports muscle function.

Aids Muscle Function in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps balance pH levels.

Balances pH Levels in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports bone health.

Supports Bone Health in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports heart health.

Supports Heart Health in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports muscle function.

Muscle Function in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports bone health.

Bone Health in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports fluid balance.

Fluid Balance in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese supports nerve function.

Nerve Function in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate blood sugar.

Regulates Blood Sugar in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese reduces water retention.

Reduces Water Retention in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 370 calories?

The amount of exercise required to burn off 0.5 meal kit, as packaged Fig-Balsamic Pork Chop, with Potatoes, Spinach, and Blue Cheese

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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