Instant Chickpeas & Quinoa
Heaven & Earth
16.9
% from protein61.97
% from carbs61.97
% from fatNutrition Facts
More items Like Instant Chickpeas & Quinoa
Quinoa, Jasmine Rice & Chickpeas
365 Everyday Value
Bulgur Wheat, Chickpeas & Quinoa
Sainsbury's
Instant Powder, Quinoa
Goya
Instant Quinoa Flakes
Pereg
Instant Oatmeal, Multigrain
Earth Fare
Multigrain Instant Oatmeal
Earth Fare
Instant Rice & Lentils
Heaven & Earth
Instant Vegetarian Chili
Heaven & Earth
Organic Quinoa with Chickpeas & Garlic
Ancient Harvest
Wild Caught Tuna, Quinoa & Chickpeas
Kitchen of Love
Instant Creamy Mashed Potatoes
Honest Earth
Organic Spelt & Red Quinoa
Earth Fare
Tomato Bruschetta Quinoa Bowl
Heaven & Earth
Pure Heaven
St Hubert
B.B.Q. Heaven
The Pickle Barrel
Chocolates, Heaven
Malley's
Chocolate Heaven
Tesco
Quinoa Mix with Chickenless Strips
Earth Grown
Zucchini & Onion Bruschetta Quinoa Bowl
Heaven & Earth
Veggie Burger, Quinoa Crunch
Earth Grown Vegan
Chickpeas
Common Food
Blueberry Heaven Smoothie
Smoothie King
Chocolate Heaven Cupcake
MaggieMoo's Ice Cream & Treatery
Instant Chickpeas & Quinoa Nutrients FAQs
Nutrients
- Instant Chickpeas & Quinoa has 80mg of Calcium.
- Instant Chickpeas & Quinoa has 830mg of Sodium, Na.
- Instant Chickpeas & Quinoa has 250mg of Potassium, K.
- Instant Chickpeas & Quinoa has 2.5mg of Iron.
What is the calorie content of Instant Chickpeas & Quinoa?
A typical serving 1 cup (60 grams) of Instant Chickpeas & Quinoa contains approximately 230 calories.
You can check the exact calorie content by logging Instant Chickpeas & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Chickpeas & Quinoa have?
The amount of fat in Instant Chickpeas & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Instant Chickpeas & Quinoa contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Chickpeas & Quinoa have?
The protein content in Instant Chickpeas & Quinoa depends on the ingredients exists in it. On average, 1 cup (60 grams) of Instant Chickpeas & Quinoa contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Chickpeas & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Instant Chickpeas & Quinoa have?
On average, 1 cup (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Chickpeas & Quinoa.
How Much carbohydrates (carbs) is in Instant Chickpeas & Quinoa?
The amount of carbohydrates (carbs) in Instant Chickpeas & Quinoa depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Chickpeas & Quinoa.
How Much Fiber is in Instant Chickpeas & Quinoa?
Instant Chickpeas & Quinoa contains approximately 9 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Chickpeas & Quinoa for healthier you!
What vitamins and minerals are in a Instant Chickpeas & Quinoa?
Instant Chickpeas & Quinoa contains following minerals:
General
Does Instant Chickpeas & Quinoa contain caffeine?
Instant Chickpeas & Quinoa does not contain any caffeine.
Does Instant Chickpeas & Quinoa contain alcohol?
Instant Chickpeas & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Chickpeas & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Chickpeas & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Chickpeas & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Chickpeas & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Chickpeas & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Chickpeas & Quinoa for free?
Yes! Since Instant Chickpeas & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Chickpeas & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Instant Chickpeas & Quinoa and adds it to your daily hydration log. Simply log Instant Chickpeas & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Chickpeas & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Chickpeas & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Chickpeas & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Chickpeas & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Chickpeas & Quinoa
Protein in Instant Chickpeas & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Instant Chickpeas & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Chickpeas & Quinoa supports immune function.
Supports immune function in Instant Chickpeas & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Chickpeas & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Chickpeas & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Chickpeas & Quinoa provides energy.
Provides energy in Instant Chickpeas & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Chickpeas & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Instant Chickpeas & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Chickpeas & Quinoa helps in weight management.
Helps in weight management in Instant Chickpeas & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Chickpeas & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Chickpeas & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Chickpeas & Quinoa supports bone health.
Supports bone health in Instant Chickpeas & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Chickpeas & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Chickpeas & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Instant Chickpeas & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Instant Chickpeas & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Chickpeas & Quinoa supports digestion.
Fiber in Instant Chickpeas & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Chickpeas & Quinoa supports heart health.
Soluble fiber in Instant Chickpeas & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Chickpeas & Quinoa aids in weight management.
Fiber-rich foods in Instant Chickpeas & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Chickpeas & Quinoa regulates blood sugar.
Fiber in Instant Chickpeas & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Chickpeas & Quinoa promotes gut health.
Fiber in Instant Chickpeas & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Chickpeas & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Instant Chickpeas & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Instant Chickpeas & Quinoa improves skin health.
Fiber in Instant Chickpeas & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Chickpeas & Quinoa helps lower blood pressure.
Adequate fiber in Instant Chickpeas & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Chickpeas & Quinoa boosts immune function.
Fiber in Instant Chickpeas & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Chickpeas & Quinoa reduces the risk of type 2 diabetes.
Fiber in Instant Chickpeas & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant Chickpeas & Quinoa supports fluid balance.
Maintains Fluid Balance in Instant Chickpeas & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Chickpeas & Quinoa supports nerve function.
Supports Nerve Function in Instant Chickpeas & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Chickpeas & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Instant Chickpeas & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Chickpeas & Quinoa supports muscle function.
Aids Muscle Function in Instant Chickpeas & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Chickpeas & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Instant Chickpeas & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Chickpeas & Quinoa helps balance pH levels.
Balances pH Levels in Instant Chickpeas & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Chickpeas & Quinoa supports bone health.
Supports Bone Health in Instant Chickpeas & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Instant Chickpeas & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.