Instant Quinoa Flakes

A typical serving 0.33 cup (34 grams) of Instant Quinoa Flakes contains approximately 118 calories.

You can check the exact calorie content by logging Instant Quinoa Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Instant Quinoa Flakes contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Quinoa Flakes depends on the ingredients exists in it. On average, 0.33 cup (34 grams) of Instant Quinoa Flakes contains approximately 4.3 grams of protein.

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On average, 0.33 cup (34 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Quinoa Flakes.

The amount of carbohydrates (carbs) in Instant Quinoa Flakes depends on its serving size and preparation. On average, 0.33 cup (34 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Quinoa Flakes.

Instant Quinoa Flakes contains approximately 2.4 grams of fiber in 0.33 cup (34 grams).

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Instant Quinoa Flakes contains following minerals:

• Instant Quinoa Flakes has 13mg of Calcium.
• Instant Quinoa Flakes has 2mg of Sodium, Na.
• Instant Quinoa Flakes has 1.26mg of Iron.

Instant Quinoa Flakes does not contain any caffeine.

Instant Quinoa Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Quinoa Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Quinoa Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Quinoa Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Instant Quinoa Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Instant Quinoa Flakes and adds it to your daily hydration log. Simply log Instant Quinoa Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Quinoa Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Quinoa Flakes data can be accessed offline in the Nutribit app anytime anywhere!