Instant Quinoa Flakes

Pereg

Total Energy

118

kcal

71.43

% from carbs

13.96

% from protein

14.61

% from fats

In 34 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

2mg

0.1%

Total Carbohydrates

22g

8%

Fiber

2.4g

8.6%

Sugars

2g

4%

Protein

4.3g

8.6%

Calcium, Ca

13mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Quinoa Flakes

A typical serving 0.33 cup of Instant Quinoa Flakes (34 grams) contains approximately 118 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Quinoa Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup (34 grams) of Instant Quinoa Flakes contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Quinoa Flakes depends on the ingredients exists in it. On average, 0.33 cup of Instant Quinoa Flakes (about 34 grams) contains approximately 4.3 grams of protein.

On average, 0.33 cup (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 34 grams) contains about 22 grams of carbohydrates.

Instant Quinoa Flakes contains approximately 2.4 grams of fiber in 0.33 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 0.33 cup Instant Quinoa Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.